Copper anemia reddit. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0.

Copper anemia reddit I had been supplementing. Ferritin is a storage form that’s actual not readily available for use. High RDW might mean low folate/B12, hemolytic anemia (vitamin E, vitamin C, retinol, omega-3), chronic liver disease, or MDS. Sufficient iron is good, but too much iron causes oxidative stress and early aging. On the copper IUD I had really bad anemia, think hair falling out in large batches, hair color loss, fatigue the whole day, brain fog, etc I lost so much blood every month, it was insane. If your Copper is low you won’t be able to increase Iron very well. My ferritin was often as low as 3. 9-20ug/L] Hi all! I got a copper iud inserted about 3 months ago. This is why low copper can lead to iron deficiency anemia. Crypto copper copper copper!! Sounds weird but trust me, it's actually a giant component in Iron absorption. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it If you have severe anemia, the copper IUD may not be worth the risk of increased bleeding and worsening anemia, especially if you already have heavy periods. I want my copper IUD because outside of increased blood loss and cramping during my cycle, I have NO side effects. Posted by u/marijumamanj - 3 votes and 2 comments Because I knew that I had too much copper anyway. Ceruloplasmin, a major copper carrying protein in the blood, oxidizes ferrous iron to ferric form which allows iron to be transported in the circulation and bind to transferrin. [J Orthomol Med 4( 2): pp. If that prescribed vitamin C is ascorbic acid then it is making you more anemic. And zinc deficiency can cause depression and other disorders. I've been taking 12. Most of what we've (including doctors!) been trained about copper---isn't true. There are also MANY other things that can block iron absorption a d should be avoided for two hours around iron intake: calcium (even cream in coffee), caffeine, carbonated water (even la croix), and more! Posted by u/duhmbish - 1 vote and 1 comment Went off copper for a time and noticed some slight loss of sense of my lower limbs, there's a term for it I forget, but it is resolved with starting up copper again. I'm eating beef liver x3 a week to get both copper iron up and lowering my trt dose. 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. 4 mg per day or a bit higher. Your experience might be much better. Certain metals will naturally The copper is basically permanent. So I did. It's basically copper on a thread that's hanging inside your uterus and generally doesn't cause more cramping due to its size and shape being more suitable to a lot of women, including the ones who didn't have children. S. I am not a doctor and this is not medical advice. Mar 23, 2018 · Less copper means less ceruloplasmin, which means iron can’t get shuttled where it needs to go to make hemoglobin. How does copper deficiency cause sideroblastic anemia? Saw it in one of the Anki cards, can't A subreddit dedicated to sufferers of Anemia. I used to be anemic and took supplemental iron for a few years (it sucked) until my anemia went away. 9% of the human population copper deficient and/or retinol insufficient. 5 cc (125mg test) is too much actually since my hemoglobin is always high. That is not a lot of copper actually. And then the second year it was all downhill for me. Reply reply Some people lose their ability to produce these factors and absorb b12 and develop pernicious anemia. During my time with this IUD, I developed PMDD. Ceruloplasm, copper, and zinc all low, pretty chronically. Hard to say if my minor copper supplementation helped, but I know copper is a co-factor of iron. the panic attacks would happen sometimes for that 8 years. Supplementing the daily value is safe but in various experiments, humans demonstrate very good management o Anemia/low iron can cause nail issues, so can a lot of things, it’s best to go to your doctor/medical professional and maybe getting some bloodwork done. did remember anhedonia after just 4 months. Posted by u/hellojelly155 - 5 votes and 3 comments Primary care doctors just don't seem to understand the severity of anemia and the havoc it can cause. I started improving when I took out zinc and had copper rich foods instead. My issue is, that a month after doing this, I started getting IBS-like symptoms and hair loss. From experience, just make sure not to take on empty stomach to avoid nausea. because low copper leads to an inability to transport oxygen via iron etcso affects iron, ferritin, TIBC, can lead to many other deficiencies and many Business, Economics, and Finance. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. Low copper would lower norepinephrine, because the enzyme to make it, dopamine beta-hydroxylase, requires copper, and lower pigmentation, because the enzyme to make melanin, tyrosinase, also requires copper. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle weakness. com Copper fits both the mold for the neurotransmitter isssue and the oxygen transport issue anemia-like issue. 100% she looks at ferritin levels and how my body is storing iron. Folate, B12, vitamin D, retinol, copper, and histidine are all causative and contributory towards anemia. Spinach, lentils, and tofu are all excellent sources of iron and can be added to brownie recipes. I dont know the full list of fish that can't tolerate copper but you definitely won't be able to add any inverts like shrimp or snails ever again. I had a hysterectomy 3 weeks ago so hoping that the anemia corrects itself along with these symptoms. copper being low is also common. Copper, a trace element, is heavily involved in cell oxidation and signaling systems. Don't cry when you are dying off of joint pain and brain fog. 9 day periods, heavy flow the whole time. 9% (normal) Ferritin SerPI QN: 8. I should also mention im on humira, spiralactone, and ozempic. I have my serum result for copper back, it's low in range. ) IRON (ie, anemia) is RARELY CAUSED by a lack of iron in your body. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. However, I am unfamiliar with the copper requirements of rats. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia Would it be safe starting to take 120mg of non-heme iron (6 pills) a day without having a blood test done and without knowing the exact type of anemia that I have (I read for some types supplementing with Iron would even aggravate the symptoms) when at the moment all I know for sure is I do have symptoms of anemia (fatigue, cold feet, lightheadedness)? If you are viewing this on the new Reddit layout, please take some time and look at our wiki (/r/step1/wiki) as it has a lot of valuable information regarding advice and approaches on taking Step 1, along with analytical statistics of study resources. But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. These are the metabolic aspects of it. Thrombocytopenia is relatively rare. Retinol and copper have been used to treat iron deficiency anemia, and covid/long covid causes: High intestinal copper, low circulating copper. Everything tasted like copper to me. We feel symptoms of anemia, essentially reduced ability to move oxygen our body. From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. low copper can cause low iron. Thanks for getting this out there! As others have mentioned, Vitamin C helps absorption. Copper provides energy to mitochondria---the root cause of all health. Posted by u/Electrical_Guest_553 - 3 votes and no comments It is known that copper is needed for iron absorption. The U. your copper might be low. com A copper vessel that is not corroding is probably not putting the same amount of copper into the water as a copper vessel, especially a large one. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. Metabolic crossroads of iron and copper “For example, copper absorption may be increased during states of iron deficiency, as suggested by increased… I've been taking a Copper supplement (2mg) daily for 3 weeks now. I have B12 deficiency so I imagine there's some interplay there. The doctor told me if my ferritin is above 4 (yes really) it's fine and I don't need iron pills, but I thought it seemed weird and I clearly wasn't overloading on iron so I kept taking it (iron bisglyscinate chelate, 50mg every other day, with vitamin C). Reply reply Lr20005 15 miligrams of zinc citrate and once a week would take 30. The guy made a mistake, he didn't kill anyone, and he was heavily involved personally helping customers and living the ancestral tenants long before he got a social media presence and tried to get himself a lot of fame. I had originally gotten the copper one back in 2016 (I didn’t know my anemia was as bad as it was back then; my doctor at the time was not really concerned) I loved it for about a year or so. but now I’m reading that Zinc shouldn’t be taken daily because it can cause anemia due to copper deficiency. Your MCV is way to high that would indicate low B12 and or B9. Reply reply i had the same experience as OP. theironprotocol. Also really can cause a stomach ache easily. Most people don't need to supplement copper, its found abundantly in food, and copper is slightly toxic if taken too much for no reason. I never had anemia prior to getting a copper IUD. actually didnt realize i had a copper deficiency until 8 years after stopping zinc. Consuming too much zinc depletes copper. Doctors know this, but they still put on you iron pills after checking ONLY your storage iron. It can be linked to anemia, but no link between iron deficiency alone and erectile dysfunction has been found. incredible symptom relief with iron supplement. didnt start having dizziness and panic attacks until 6 months in. It was just not even a real question whether or not I had too much copper in my body, thus I didn't need validation from blood I had copper deficiency i took Solaray Copper 2mg. Then again, it's a lottery, you never know. High copper levels can be dangerous, and copper dumping and detox can be brutal. I bleed through a tampon and a pad in an hour, for about 6 days before it slows down to a manageable amount for another 2-4 days. I also had a form of anemia after 2 years of zinc / NAC supplementation that went away almost instantly (and permanently) after I started supplementing copper. . A lot of good people involved in Ancestral Supplements. Don’t overdo it. I am going to start desiccated beef liver, copper has a direct relationship with iron, we could have excess iron being stored in our tissues so more iron really isn’t the answer. 23 million/cumm Hello all, I am curious what others experience with this type of anemia has been like. com There are 6 forms of anemia; iron, B12, folate, zinc, copper, and B6. So in copper deficiency, the transferrin can't carry the Fe3+ out and it gets trapped" Hey all, I got a copper IUD inserted in June. Iron does not regulate itself. I do know that when I initially was anemic my Vitamin D had plummeted too. I consider 99. Low Copper not only can induce abnormal electrocardiograms, but also increases cholesterol: "Copper deficiency also decreases copper in hearts and other organs and cells and increases cholesterol in plasma. Iron, ferritin, magnesium, B1, B6, Copper, Vitamin D and vitamin E also area linked with dysautonomia but you shouldn't go supplementing without doing a blood test first or you risk going to toxicity range which also means trouble There is such a thing as copper induced depression which manifests with anxiety, sleep disorder, hormonal imbalances, hyperactivity in childhood, skin sensitivity to metals and rough fabrics as well as tinnitus (ringing in the ear) and intolerance to birth control (estrogen), shellfish and chocolate. I smelled like a copper tea kettle, especially in the armpit area, even when I wasn't really sweaty. Drinking Iron can cause you to overdo it (your body only needs around 65mg IF you're deficient in it) and too much iron intake will start causing major health problems, including with your hair, skin, and nails. Recently I have been diagnosed with Sjögren (25yo female). Also your WBC are very low indicating low Copper which causes anemia btw as well. , kidneys and blood vessels); look for D3 and K2 in MK7 form (thanks to anhuys) View community ranking In the Top 5% of largest communities on Reddit. Besides B12, there are B5, B6, B9, B1, copper and Vit A among many others that affect the red blood cell (with hemoglobin inside) formation. copper gets low when we take zinc (its about balance). com High zinc supplements are well known to deplete copper, enough that zinc is used as a treatment for excess copper. Never once has my dr. When it comes to incorporating iron-rich foods into her diet, there are a few options you can consider. Everything else indicates microcytic anemia (copper & retinol). And, since you didn't mention it: be careful with certain types of exercise. I have been recently diagnosed with iron deficiency anemia (wasn’t symptomatic that I noticed, just my annual checkup) and was sent to a gastroenterologist to schedule an endoscopy and colonoscopy. Best of luck Jan 16, 2025 · My symptoms are pretty much Anemia which only responds to copper. Beef liver is a great way to get your iron and its bioavailable -- meaning your body gets it quickly. He helped Paul Saladino get up and running. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. Common causes include IBS, Crohn's disease, low iron and more. High dose retinol palmitate has been used in studies to treat covid. B6 is also related to copper I guess, possibly it unbounds copper from ceruloplasmin and thus increases free copper, high doses of B6 can also cause neuropathy. Fat-soluble vitamins (A, D, E, K) & fat Iron & Vitamin C -- improves absorption of iron Calcium & Vitamin D & Vitamin K -- Vitamin D improves absorption of calcium from food, and Vitamin K ensures that calcium goes to your bones, and not soft tissues (e. I also ordered some 2 mg but i was too scared to take cause i cant afford bloid work for now. ) Yet anogher group swears by magnesium. Copper increases norepinephrine and dopamine and is very stimulating, but when it gets high zinc gets low and that causes a host of problems. g. I’m not sure what symptoms are caused by anemia and what isn’t as I’m being evaluated specifically for my back pain mainly, but have various other symptoms. Make sure to take Cu Gluconate if you do supplement. 5-10% free copper is ideal but under 25% is good. Copper is crucial for iron metabolism, oxidation of iron and cleansing of iron caused hydroxyl radicals. The doctor told me the heavy periods would subside, but so far they're only getting worse. TLDR: 10 months after insertion, I have a receding hairline, possible anemia, possible thyroid issue, possible copper toxicity, PMDD-like symptoms/extremely severe and problematic PMS, and god knows what else. its all related. Did the doctor run folate? Serum folate: 6. It was like a waterfall. 99-108, 1989] The probability of a bone marrow biopsy establishing a diagnosis of a primary disorder was two out of six (33. But copper deficiency is rare and most people don't need to supplement it. The next level down on the pyramid are things like glutathione and taurine which are products of the methionine/homocysteine cycle, this cycle breaks down when we are deficient in B12, B6, Folic acid/folate, iron, or zinc. com There’s a couple groups that are promoting copper due to deficiencies. Previously, my body would not absorb any type of iron supplement. I also have cold sensitivity and lot of cognitive issues. Anything over that will cause major symptoms. I’m sure I’m not alone in researching causes of ida and seeing colon cancer come up everywhere I look. Interestingly, there was not a significant difference in the adequate iron intake groups between the different copper intake levels. Abnormal physiology from deficiency includes "- Copper catalyzes last step in heme synthesis (ferrochelatase) Also -- copper is necessary for iron uptake ---> ferroxidase conversion (which normally oxidizes Fe2+ to Fe3+) and Fe3+ is the form of iron that transferrin carries. And then there's a whole wide range of supplements that can be taken if someone is heading towards anemia due to the excess bleeding from the IUD (eg. Im not sure of what the dosage ratio of copper to zinc you should be taking. I don't think there is any issue with copper chelate. I also have pernicious anemia (positive parietal cell antibody test), b12 deficiency… I've been supplementing Zinc for several years at a low dose (without supplementing copper) and believe I've probably become copper deficient which is leading to some symptoms of anemia like fatigue, confusion, and poor memory. This is why people tend to use copper originally. Copper is responsible for your iron metabolism without it your body can’t metabolize the iron your eating and the iron sits in your tissues. Not sure if it was related to the IUD but I know copper toxicity is something that can affect mental health. looked at my hemoglobin to determine my state of anemia. Now I’m wondering if I should be taking it at all or just switch to every other day / once per week. Copper, retinol, and magnesium are required to make iron functional. For decades my Copper was very high and my Zinc was very low despite taking Zinc daily. com A subreddit dedicated to sufferers of Anemia. Try freeze-dried beef liver capsules, 2mg-4mg copper glycinate with food per day, magnesium glycinate, and acerola cherry powder (whole-food C-complex). Anemia is a clinical sign of copper deficiency, and iron has been found to accumulate in the livers of copper-deficient animals, indicating that copper (via the copper-containing ceruloplasmin) is required for iron transport to the bone marrow for red blood cell Sometimes iron absorption is not the only cause of anemia, there are other factors that play into it. What it means is that if you have : low hemoglobin + low ferritin (or normal ferritin) = might have sexual difficulties, problems with erections, low sex drive etc Anemia can be challenging, but it's great that you're looking for ways to help. You need copper and retinol. It's not just the copper IUD y'all. 3mg Copper), which is too high. Etiology of anemia in copper deficiency is complex and multifactorial. when i finally took a copper Uptodate: "In classic studies of copper deficiency in experimental animals, in which the anemia is microcytic and hypochromic, heme synthesis in reticulocytes was not impaired. copper and anemia. Nutrient interactions Iron Adequate copper nutritional status is necessary for normal iron metabolism and red blood cell formation. This is my first form of birth control - only ever used condoms in the past. I started to have biweekly to weekly periods at around this mark and when everything blood work wise checked out normal, and ultrasound normal it was "suggested" I remove it. some studies support that that copper can help with anemia: " When copper levels are low, the body may absorb less iron. 3 and my ferritin was 30, so not anemic. Is the blood in his stools due to hemorrhoids? Does he have GI symptoms in general? It is important to address this deficiency as it can lead to anemia and other health issues. Calculated the free copper (total copper - ceruloplasmin bound copper) and that's highish. Check you copper, Vit A and Magnesium first. I also have a lot of neurological symptoms that seem like copper deficiency (muscle twicthing, phobia development out of nowhere when anxiety had never been present before, cold hands and feet, irregular heartbeats and random adrenaline rushes along with other symptoms. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. com Copper when not bound to a protein is toxic. I don't know if that was the root cause or something else, but I still say the copper IUD is 100% worth it. 5mg zinc daily for quite some time and my iron level is pretty high (130 ug\dl) and my ferritin is very high 530 ng\dl (going to talk to a doc about therapeutic phlebotomy to lower it). I believe a big chunk of long-haulers are Copper deficient. It was debilitating, I experienced frequent dizziness and was too weak to use a flight of stairs. Copper is also needed for retinol and iron transport. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. I’m actually waiting on lab reports for copper and zinc right now. Why Might You Be Low in Copper? Copper isn’t stored well, so it has to be consumed from foods. (Those make sense if you see signs of your body taking up too much copper from the IUD. My derm didnt specify. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. I have read that some other folks that have had the copper iud struggled with anemia and low iron levels as well and ultimately had to remove it. Copper kills covid on contact. I was bleeding excessively and having really bad cramps all throughout the month. Low serum iron or low ferritin in the absence of actual anemia isn’t uncommon. I cant sleep. I also have some kind of anemia with low ferritin, high total iron and binding % and normal binding capacity due to the copper issue. Anything anemic related can be discussed here, whether it’s questions, support or advice. My Hematologist treating me for anemia was AMAZED - his words! I no longer had to get IV Iron infusions. Also giving blood to remove iron due to iron overload in body. It soaks into the silicone and substrate. I took zinc 40mg for a month and it caused Copper deficiency. Iron difficiency anemia is a different subtype, with low iron. Iron is passing a long chain of chemical compound transformations before it even gets attached to hemoglobin. Same with vitamin c, avoid it. I have a copper deficiency that likely is contributing to my small fiber neuropathycausing iron issues. Cold hands/feet can also be a sign of other diseases other than epanemia, so it’s best to get checked out (note, the bloodwork can probably be requested by virtual/phone visit. So I guess that's where my problem I’m gonna get downvoted. (20f) I got my iron tested about a year ago and it said my hemoglobin was 14. Sometimes, anemia comes in episodes, while other times it can be a chronic issue. You also may want to test for sideroblastic anemia (it’s common with copper deficiency). Zinc is water soluable so whatever your body is not using you will just pee out. Beef liver contains majority of every nutrient we need. Appears to rapidly and consistently deplete retinol stores. Everything smelled like copper. Anyway… my drs have been very quick to dismiss all the nerve type symptoms as most likely not from the anemia. Please further reduce your copper intake and see what is gonna happen. Iron SerPI QN: 44mCg/dL (low) % Saturation: 12% (low) Hemoglobin A1C HPLC Bld QN 4. com Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. Cramps the whole time. Copper deficiency can show up as anemia. This can cause iron deficiency anemia " Incidentally 95% of the copper you consume forms the enzyme ceruloplasmin which is what transports iron to the proper location in the body. Now I take a multivitamin with iron and try to eat iron rich foods to be safe. Ascorbic acid disrupts copper metabolism and =/= the vitamin C-complex found in nature. I also have some allergies to other metals. Neurologically, it can manifest as myelopathy and Dec 18, 2024 · There are many causes of anemia, but sometimes anemia can happen for no reason. When I started seriously supplementing Vitamin D it threw back my ferritin levels for a few months even with heavy iron supplementation. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. com I had the Paragard copper IUD for 6 years. I’m a physician. Humans have a higher copper requirement than what is being promoted and most struggle to meet half the RDA artificially set at 0. You need Vitamin C, Magensium, Zinc, Copper - and if I had to guess you are most likely deficient in magnesium, as is the majority of people. For more info on Iron Deficiency with or without Anemia, check out The Iron Protocol FB Group Guides and www. I've got anemia as well (I'll pass out if i stand up too quick lol) and I've noticed vast differences after I've been on it for a bit (takes like a week-ish. We don’t feel iron deficiency. Im taking 50mg of zinc and 2mg of copper. Some links that may be of interest if digging into copper healing are: Excerpt (2017 study) Summary of this thread so far: Take together. Active covid infections cause increased intestinal copper concentrations, but decreased circulating copper. All are welcome, please read and abide by the rules in our sidebar. Heme is found only in animal flesh like meat, poultry, and seafood. Cured since Nov 2021. Copper is a lot more toxic than iron. You’re borderline deficient so you could honestly get better simply by eating more chocolate or Cu rich foods. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects of Zinc Why does copper deficiency cause sideroblastic anemia? Is it because copper is necessary for ferroxidase conversion (which normally oxidizes Fe2+ to Fe3+) and Fe3+ is the form of iron that transferrin carries. Copper toxicity causes so many mental/hormonal/skin/hair problems it's scary. 9mg. MOST anemia is caused by a lack of functional COPPER as copper controls every aspect of IRON in the body. Also, there are 2 forms of iron: Heme and Non-Heme. Just for reference my B12 levels were high. com Copper also kills covid on contact, and the need for vitamin D increases in copper deficiency. Often anemia of iron is not the fact you don’t have enough iron but more to do with you lacking copper to make iron functional and put it in the right places. I see some people taking even 10mg. I found it, no one told me, extremely low iron stores (Ferritin) -- an indicator of iron-deficiency anemia. To make hemoglobin you need key nutrients like retinol, copper, iron, zinc, vitamin B6, and vitamin C. To reverse your deficiency, it is best to aim for 2-3 mg of copper per day through food sources such as dark chocolate, liver, oysters and chlorophyll. Copper is bound by ceruloplasmin, it doesn't form the enzyme (the enzyme can exist without copper, but in a poorly functional state). I'm not sure about the health benefits, but trace amounts of several metals tend to be good for you, key word trace. If you are able to keep your iron levels steady through diet and maybe supplements, you could do really well on copper IUD! Some of what you say is true - but copper if deficient can cause MANY issues. Welcome to AskWomenOver30, an inclusive Reddit community where people can ask question to and discuss topics with women over the age of 30. 3%) in patients with macrocytosis without anemia, compared to three out of four (75%) in patients with macrocytosis with anemia. However, heme synthesis from ferric iron and protoporphyrin was decreased, suggesting that defective reduction of ferric iron to ferrous iron is linked to the observed Interesting I think its multifactorial disease most of these studies are done on westerners with a western diet that is high in phylates from cereals and wheat, iron, and calcium it likely a complex interplay of micronutrient ratios in chronic seb derm i also believe acute and chronic seb derm are different low iron can mean high zinc which can lower copper ive seen people with low copper Zinc is well known to interfere with Copper absorption and metabolism, same as Vitamin C. As for mouth absorption you probably underestimate role of b12 in the body. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. Came back to share another source: Copper deficiency, due to its effects on ceruloplasmin, may cause an iron-deficiency anemia which can only be corrected with copper supplementation as it impairs iron absorption, reduces heme synthesis and increases iron accumulation in storage tissues. electrolytes, iron/B12 or folic acid or lactoferrin supplements). Copper deficiency and excess zinc made me more prone to tendonitis. I couldn’t find a high range for the copper tests, but the doctor ran those to rule out Wilson’s disease (would have been low, not high). Very much worth diving deeper into if you can't figure it out. Even people who study copper are adapting to truth, which is the work of copper science. And now i found that. Vitamin A and copper have been used to correct iron deficiency anemia. My B12 is >2,000 pg/mL which is off the charts, I don't know if that's related at all, I had been taking a decent amount of methyl B12 a couple weeks before the test. If your taking iron and have a copper defiency from taking taurine, high dose c or zinc then your copper is probably bad and therefore you absorb a thing. I took Solaray 2 mg copper willy-nilly to be honest. so for MOST peeps with unexplained macrocytosis without anemia, nothing bad will ever happen. com OP, as a nurse, I'm encouraging you to please make sure you're getting lab work done to check your chem levels. I just started taking it. A subreddit dedicated to sufferers of Anemia. Mirena made my periods 2-3 weeks long and so heavy I became anemic in a matter of months. 2ug/L [normal: normal range 3. com My doctor had prescribed me ferrous sulfate but my stomach could not tolerate it. com Got rid of high Vit B12 , anemia / low ferritin, high copper ,low zinc, high crp inflammation level that I had for 30 years by curing my Methane SIBO / IMO ( it took 5 months ). Women tend to have higher copper level than men due to estrogen and histamine and a lot of women actually have an excess. It’s a main methyl donor to dna, lack of b12 means faster aging. It is now Oct 2023 and I have never relapsed… no more bloating. "Copper status is not routinely assessed in clinical practice, and no biomarkers that accurately and reliably assess copper status have been identified [2]. The recommended daily allowance (RDA) for copper is 1 mg per day. the difference is that i do have anemia (but not iron-deficient anemia (IDA), as my red blood cell volume (MCV) is normal and in IDA it’s supposed to be small), and taking regular iron DID NOT fix my anemia (my hemoglobin values are the same, even lower actually I had a copper IUD for about 5 years and loved it. Ceruloplasmin does not transport iron. Zinc helps balance the copper in your body (take it every day). 4ug/L-9. vitamin D being low is super common. The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. The most common treatment for anemia is supplemental iron. I’m 29F and… A zinc deficiency will diminish SOD1 and SOD3 that are formed by zinc and copper combining together. Human studies typically measure copper and cuproenzyme activit I’d been eating strict lion diet for 7 months and became anemic caused by copper deficiency induced anemia and my nervous system was a mess. Copper and iron work together and need to be in equilibrium (the iron transporter enzyme is copper dependent and so is the enzyme that breaks down histamine) - maybe some connection here. I am in nursing school and recently poured over my own labs to figure out why I was so exhausted, I also have ADHD and its been bad. See the other comment for normal rate for copper, but copper was low. Hematologically, it can present as anemia (microcytic, normocytic, or macrocytic) and neutropenia. This^ I have a frameless copper IUD called Gynefix which isn't available in a lot of countries. government admits copper testing does not work, is invalid, and there is no reliably valid way to test for copper deficiency. However, all my levels were low. also vitamin D. Iron supplementation is nearly impossible to bring someone out of anemia. 1 ng/mL (low) B12 SerPI QN: 186 pg/mL (low) RBC: 4. I've since realized taking . Clinical copper deficiency is now more frequently recognized. I know that if u have too much copper in the prain it causes depression and anxiety so i was too scared to take it. vlqshff figrds aqr mfynr kalw nzn tczh csjcpe gjanb blhj rxev pilfnd emfa ncum mfen