Free social media detox reddit I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I already wanted to get rid of social media but part of me convinces myself that “it’s not fair I have to delete my social media to do all this” haha but if I really do look at the bigger picture it keeps me massively stuck in the old story. Adulting Hacks & Tips ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. . Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. But my phone currently looks like this lol. Once you give up comparing yourself to others or worrying about what other people are doing, you start to see through a lot of the rage-baiting, virtue-signaling, or just plain posturing that I’ve been in a downloading and deleting cycle for a while. For those of you contemplating getting rid of your social media, this is your sign to do it. It has the potential to, but if you use a lot of social media daily and aren't a super busy or social person you're probably going to be super bored an just end up reinstalling it. A lot of people, for example, mention making new accounts to “keep in touch with those they care about” or limit the fear of missing out. i guess bc social media for me personally isnt a source of stress or negativity. I feel a social media detox will help me alot but i cant imagine what im going to do with my free time. But now I’m realizing that I’m using it exactly how I did before— to escape. These social media apps can suck your energy up- focus on your It was there I got to truly realize that I was using my time for others (social media, bull crap texts, the nonsensical phone calls, etc) and began using my time for me. After a couple months, I became a lot more mindful of my social media use. Over the past few months, I just… A community based on the Kingdom of Saudi Arabia, from the open blue seas to the wide and wonderful desert. 16 votes, 15 comments. Ik heb facebook, instagram en reddit. But I'm scared of how challenging it will be. The problem is that… i want to detox from social media so bad. Except this time along with social media, I'm also planning on not using the TV or video game for pleasure. Instead of social media detox, I do a weekly 24 hour digital detox. I was addicted to Facebook, but weirdly, I never posted on it. Or check it out in the app stores   social media detox for months. I plan to continuously update this as new products & tech come to market, so feel free to shoot me a message if there is anything you'd like to see added. For good. The Reddit interface makes things far more mentally healthy for someone like me. I get my social media updates and big news friends post from my wife. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. Guys, I went off Instagram Quitting social media is not without its pains. start writing down your thoughts. ” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of thei made the decision to quit Instagram and other addictive social media for the next 30 days. Unfortunately some circumstances brought me back and I regret it but I hope to leave it for good in future Maybe to some people a periodic short-term socmed detox works fine, but I beg that if you find yourself 'needing' a periodic social media detox, then try implementing long-term changes na magrereduce sa inclination mong gumamit ng social media, at least to an excessive extent but without compromising on the needs that you might have as a modern I’m f26, I work in digital marketing and social media, my work is all about social media and it also a place where I destress (or maybe distract me from stress) for my free time. find hobbies, get in touch with nature I am on my 3rd week of temporary social media detox, I deactivated my Facebook, Twitter, and Instagram. Initially, it was hard. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. It still feels awkward in some ways to tell people that I am not on social media when they ask for my contact. I need something radical that blocks the social media apps without way of unblocking it. When I went back onto social media (I have to use it for work), I got slightly anxious returning to it, however I started only using my business accounts, getting off less important ones completely, and checking myself more when I was spending too much time scrolling. u can search for it on youtube if u dunno. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. My social media detox is Reddit. I have anxiety ,depression ,almost no social life ,I am stuck in super boring town and I am addicted to social media ( I scroll fb very often ) It is not true addiction bc I probably waste 2 or 3 hours but still it has huge impact on my mental health . Has anyone else experienced this? I'm now on Reddit all the time. Additionally, consider turning off social media notifications to reduce distractions I deleted all of my social media accounts including instagram, twitter, snapchat and facebook on the 1st of january 2019 because i felt like they were just making me feel like crap. This community is focused on discussions, posts and questions related to the country from citizens, residents, enthusiasts and visitors. My biggest time suck is Instagram as I'm a creator. Like the time I used to spend on social media is now being wasted on books. When you practice living without social media for a significantly long period of time, you will become a disciplined user. Well, I spend 8 hours daily coding during my internship, and while I enjoy coding, I can't just code all day. Get the Reddit app Scan this QR code to download the app now. I need tips on how to deal with the detox, how to correctly schedule my gaming sessions and what difficulties you guys faced when trying to stay away from social media and doom scrolling for at least 30 days. I've done extensive travel backpacking with very limited social media and it wasn't enough. I did one for a month, and it taught me to find a balance with it. Reddit can be used for the dopamine hit or it can be used like old school forums where you are casually discussing topics that interest you with “friends” without caring about upvotes or downvotes, although the latter has mostly moved over to discord Social media is not the problem , it is you, you will have to learn to control yourself because there are endless distractions in life and If you quit social media , you will get distracted or addicted to something less. For the past two years especially I feel like I got really addicted to social media. Dati I am so active sa social media that I shitpost memes on fb and post random tiktok vids on my ig stories pero ngayon sobrang patay. To free your body and mind from technological stress, set limits on your use of social media. This created a certain demotivation with getting music done but it showed me just how much of an Instagram guitarist I was becoming. I realized how much of a waste of time social media is. And I am right back on today. Youtube zou ik wel nog willen behouden maar beperkt. im not missing out on anything that’s not in the present moment. It really can be such a toxic waste of time - but if used sparingly, provides a source of much-needed laughter & fun 🤗. I deleted TikTok and instagram again but kept Snapchat to talk to family. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. I'm trying to do dopamine detox - avoiding use of social media, YouTube, porn, games etc. I discovered a lot free time that I can get when I'm not distracted. Hi everyone. After much reading and watching videos of people quitting social media for the better i finally gave in and used an app SCREENZEN( free ). io) that intervenes as you open apps and makes you go through mindfulness exercises. I already considered for a while to step away from social media for a period of time. I was just lurking, scrolling endlessly through the highlights of other peoples' lives. social media detox. Use your brain. Whenever I had a few minutes of free time, my first instinct was to check my phone for notifications and scroll through my feeds. It feels great to just be anonymous and free unlike with primary socmeds Setup your phone in a way that limits negative behaviour. best if u wear earphones. I recently had a serious injury so i cannot go to the gym. kaso ang hirap when it’s the most convenient way to talk to people and see how they’re doing. How it Works: "Social Media Detox" works with the automation feature of the Shortcuts app to activate every time you open a chosen social media app. Help! I only stopped my usage the night before. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. Most of my work is online, which means social media is a great tool. Ik heb de afgelopen 2 dagen reddit al wat beperkt, maar ik voel dat ik dan enorm onrustig ben vanbinnen. Last time i used to be on my phone 24/7 mindlessly scrolling for hours. As such, social niceties and small talk is completely flung away inti oblivion. Im thinking about doin go another social media detox. At the beginning of 2023 I got off of social media for 9 months. Hanggang sa makasanayan mo na. People buy things they can't afford, spend money they don't have to impress people they don't really know through social media. for that is all there is of you. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. Based what I could construe as Social Media Platforms such as Twitter, Facebook, Instagram, Snapchat and other platforms which actually give you an identity unique to yourself, I have none of those. Image Source: Canva; Text: Dr Ishan Shivanand, mental health researcher & founder of Yoga of Immortals Welcome to r/AskIndia, the ultimate Q&A hub for curious minds in India. The first week was incredibly challenging. I never deactivated or uninstalled my social media accounts, however naging inactive na ako sa posting. 😭😭😆 idk. Frustrated with my constant need to check notifications and feeling overwhelmed by the digital world, I decided to live without a smartphone for 90 days. I recently went on a social media detox and the first couple of weeks were definitely the hardest. g. 4 Unplug the Xbox and put it in closet. I still get distracted by other things, however, overall I feel way better about not spending time on social media. Stay intentional, set boundaries, and embrace the joy of offline moments. I have a history of depression and anxiety. Along with the app that prevents me from using instagram as well as a lot of self control i completely cut down my usage and addiction. If you follow models and hot women on social media, please read this, bro. I have already limited Reddit a bit over the past 2 days, but I feel very restless inside. I did a social media detox about a year ago; for six months. So I’ve decided 33 (F) to do a social media cleanse I’ve permanently deleted FB and IG which were the only socials I had outside of this one . **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) Prioritize quality over quantity in your social relationships. I really need a reset. You get notifications for things you’re not even mentioned in, which can lead to major FOMO, which leads to major depression. They hide behind their screen taking videos to remember moments they never really experienced in the first place. I would still like to keep YouTube, but on a limited basis. you won’t miss out on anything important. But quitting social has got me wanting to document the journey on my social media accounts… ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. I'll need to compartmentalize better. It depends on what you need from a phone. Sa una, try mo munang bawasan ang oras mo sa social media. This setup significantly reduced my exposure to social media, so I use my phone mostly as an e-reader, which is a better use for it IMO (my phone is also trash so I can't play much there, which really helped my reading habit). Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. Ive started this journey, a journey of no social media. I have an app that I am launching soon (elqi. Don’t use Tiktok, Facebook, Twitter, Snap, etc. Triggered by perceived or actual scrutiny from others. Not using it meant I couldn't promote my work, which wasn't ideal. Sites like Reddit are my weakness because I love community and wouldn't otherwise reach people I have without social media, or I'd be severely limiting myself otherwise. Reddit’s the only one I use anymore but day by day, I spend more and more time on here getting stuck on the scroll. And one of the reasons I also started this dopamine detox thing is because I began feeling like I can't enjoy my hobbies anymore, I can't enjoy anything anymore, the only thing that seemed enjoyable was binge watching TV or spending hours on TikTok or eating junk food, and so on, that For me, it's walking for an hour, journalizing, reading physical books, doing house chores, etc. I look great, feel great and my goals are ticking along nicely. Simple as that. I've detoxed from social media before a few years ago and it was very very beneficial. The problem with the apps I have tried is that I always override the app. ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. ive made the decision to quit instagram and other reel-type social media for the next 30 days. it’s also hard kasi i want to start a small business and what better way to market kung hindi social media. I struggled to break the habit of always checking my phone. i'm resetting my habits and reducing dopamine overload. Actionable Steps: Make time for regular in-person social activities with friends and family. Or check it out in the app stores Social media detox! Discussion . r/AskReddit is the place to ask and answer thought-provoking questions. Get off social media and do something else with your time. Whenever I delete my apps for a few days, this feeling goes away. Social media is not inherently bad tbh. uninstall apps that distract u. I'm currently working on my dream business and things are growing slowly, no-fap has been an awesome thing since I'm more socially active, no more gaming (was a gaming addict until last year), social media detox worked like a charm and it was the key to achieving this state! I want to do it for about a week. I've seen people say that it helped them pero sa akin pag dinelete ko naman lahat, matutulog lang ako. I moved from social media to Netflix, from scrolling to streaming. u need to transfer those negative energy. if it's really important, just hide apps or set an app timer or turn on do not disturb mode. I only post when I have significant milestones in life para may mabalikan ako in the future. Ngayon, hindi na ako babad sa social media apps. I am doing good health wise and I want to focus more on my self. It’s social media no matter how you cut it, but in my opinion, use cases vary on Reddit. Thank you, I agree, I think cold turkey will work well for me. Sep 19, 2024 · I've noticed recently that my social media consumption has gotten out of control. E. So now that I am off I find myself more anxious and depressed. I know that being online is detrimental to my mental health. With recent news and my work entering a new social media phase, these past few weeks I’ve been feeling I feel overwhelmed and found myself cannot quit social media Purging your social media is only a start! It's important to also fill the time you used to spend on social media with something else, such as a new hobby or personal project. I'm trying to understand why I usually stop after three weeks but I think part of it could be because I often struggle with social isolation during these detoxes and have developed an unhealthy dependency on social media to fulfill the need for human interaction that I hit my limit before I reach the end of the month. 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. First thing I get sucked into in the morning, last thing I do at night. Detox from social media . I find myself mindless scrolling whenever I have downtime or a lack of stimuli. So, I was inspired by YouTubers like Matt D’Avella to go on a 30-day social media detox. ive had enough and am ready to reclaim control of my time. If there's no content to check, there's less reason to doom scroll and you'll become bored of it. I am now trying to quit social media. I need an app that would block social media apps either between certain hours of the day or if I use them over a certain time limit. and detoxify from the digital clutter and The "Social Media Detox Extreme" shortcut is a more aggressive version of the original "Social Media Detox" shortcut, with a few key differences: No Quick Look Windows: In the original "Social Media Detox" shortcut, a Quick Look window would appear when opening a social media app, temporarily obscuring the app and encouraging you to take a 1 week social media detox I started deactivating my social media accounts (Facebook, Instagram, Twitter) since yesterday, when I realized I’m wasting too much time on it. i will not Update: I lasted three weeks this month. I swear to God, I've never been this productive in my entire life. Good for you, OP! Personally did something similar too and am currently in month 2! In addition to wasting time, social media also made me feel bad and I’m sure I made others feel bad too from some of the comments I received (like “how long do you go on holiday, I’ve seen your holiday in x country for so long”, “you life looks so carefree and amazing”, etc). **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. I deactivated my FB tas dinelete ko yung IG at Twitter accounts ko. I don't use the main reddit feed and typically look at "new" and occasionally "hot" which helps moderate the algorithmic manipulation. It's a lot of pressure. Other distractions. Posted by u/thewritingreservist - 4 votes and 8 comments Will celebrate my 4th year anniversary of social media detox later this year. I also use it to group message a club I run, send photos for free and make calls for free, so it is really useful (I'm on a phone contract that costs £5 a month and I would have to pay extra for those things). After this, I'll be moving back home for 3 months with no exams, no job, no responsibilities or obligations at all, before moving to another countr Social media is a significant source of stress and anxiety for many people. I am currently in college and i need to interact with the internet but my attention span os awful. This will only make you use social media consciously, I can give you the app for free to test and you can let me know if it helps? “Make the most of yourself. Do i follow… I would really like to start a social media detox. I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. e. I deactivated my Instagram while I’m studying for Medical boards. Distress in social situations, causing impaired functioning in daily life. Use a password generator to generate a random string of letters/numbers/symbols. You want to play you grab it and put it back together. KaiOS does a decent enough job for basic tasks and most apps are not great, bar a few exceptions. when I share stuff I like. But When I quit social media I turned to Reddit. I guess some of my concerns is being afraid of being left out. Personally don't see the need to do a social media detox, though this is mainly because I spend little time on Facebook (10 mins tops). I will be having a few amazing days of enjoying my hobbies and engaging with my interests and then think to myself, "Wow! I've fixed myself! I can redownload social media; it will be different this time!" Plot twist After reading Cal Newports 'Digital Minimalism' in April I decided to give the whole idea of a social media detox a go, I only planned on doing it for a month but due to finishing up my Uni course and having to write a dissertation I decided to keep it going indefinitely. Here's an account of my experiences, the challenges I faced, and the insights I gained throughout my digital detox journey. I’m not doing bad in university, but I know I could do much better if I were more disciplined. It's a directory of different digital detox tools -- dumbphones, flip phones, distraction blocker apps, distraction blocker devices (like brick & unpluq), etc. Ik zou heel graag willen starten met een social media detox. I am not glued to email or my phone for any reason but addiction. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. 3 limit social media sites to 15 min a day. FOMO and stuff is caused by social media, not resolved by social media. What I do: Clean (weird pero hobby siya for me) Handlettering Some physical exercise like yoga or walking the dogs Prepare for the week - go through task list, prep food, laundry, etc. Checking Twitter and Instagram doesn’t actually make you any more connected. , Social Media. I’ve worked in media and technology for most of my career but currently have a non-online job. Reddit isn't "social media" per-se. Social media does not make it a good place for me to be in. In my case, it used to be, but now Ive worked on it and im thankful ive reduced my stresses, frustrations, unwanted triggers, sadness by more than 50%. I am 22 F and I got a chronic illness and been struggling with my health. It also helps that I don't have other social media accounts other than Facebook and LinkedIn. Hobbies are impossible for me with social media apps installed. Hmm not sure this would be enough for me. Now it's been 1 month+ without social media and i feel so much better. Social Media Detox Social media has ruined my days during the past few months, if not years. I tried the 2720 Flip for a couple of days, but ended up sending it back because of poorly implemented multi-language T9 support (no easy way to add words with punctuation to the dictionary, which seems like a pretty basic offering if you decide to Dec 26, 2024 · Social media isn’t the enemy — mindless usage is. meditate. I do use whatsapp. You won't miss it after a week. Posted by u/cloudsdriftaway - 3 votes and 10 comments I won't become a monk so I'll still play my Valorant. Week 1: Withdrawal. I (M16) live in a country where walking to places has high possibility i would get robbed and i cannot get my license yet, so the only place i go to is school. I truly believe social media can be bad for people's mental health. The middle path just doesn't work for me at all. Once I had a 2month detox from Reddit and it was the most wonderful 2 months of my life. End of 2022, I did a month long social media detox challenge with a group of people, so I somewhat know what I'm getting myself into. Limit the time you spend on these platforms and be selective about the accounts you follow. Lately I have been feeling quite addicted to my devices giving me tons of lost or “dead” hours, that have been on social media as a whole (YouTube, Reddit, Facebook and Twitter) spending over 6hrs (sometimes 7hrs) of on-screen time on my iPad, that’s truly ridiculous!. Jan 14, 2025 · People underestimate the power of redefining 'boredom' and doing a social media detox. Hello Everyone! I don't usually post on Reddit so consider me a post newbie. I think one of the issues with social media is social comparison and judgement. I felt like it kept my mind in a constant of negativity or false healing only because social media had me distracted and not feeling my real emotions… It sounds like you are using social media as a way to facilitate your psychological need for relatedness (i. I quit social media until I saw a comment that needed clearing up. Now I am 11 months into my social media detox and I am honestly the best version of myself I have ever been. I feel like I'm spending a lot of my down time browsing instagram or threads. it’s so heavy to feel the fomo din even though you know This is my first Reddit post ever and I wanted to share something I have eradicated from my life as a whole, i. Wish me luck because I'll start tomorrow. How many of you have deleted social media accounts as means of protecting your mental health? I’ve gone nearly a month without my instagram and… Honestly I’m trying to detox social media does anyone have any tips, I’ve attempted to cut off social media completely or limit the use of it buts it just keeps reeling me back in Archived post. It’s also taking a toll on my mental health which makes me really unproductive with studies and work. Like magic! But I remember how hard it was ironically at the same time. Create a daily goal to stay off social media for two hours. and I mean whenever - at a red light, commercial breaks, sometimes when cruising for long distances on the interstate (this is bad, I know!). 17 votes, 19 comments. Set a time kung kailan ka lang hahawak or kailan ka lang mag s-scroll. And since then nawalan na ako ng gana magpost/share every time mag oopen ako ng FB. Not only do I walk and row everyday I've gotten in the best shape in my 60 plus years on this here earth. I did not realize how much I was self soothing with social media. Firefox and leech blocker for example. Howdy! I am wanting to reduce how often I use social media, especially tiktok. ive heard people say stuff about taking a social media break and how it helps their mental health so much, and tbh- ive neveer been able to relate to that. Additionally, consider turning off social media notifications to reduce distractions 27 votes, 20 comments. Hello r/minimalism and fellow minimalists. Whether you're seeking advice, sharing experiences, or looking for tips and hacks to conquer the challenges of adulthood, you've come to the right place. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. I already deleted instagram but didn’t deactivate my account. Parang diary ko na lang yung social media using photos and videos haha. No one knows me, and I can share a lot of stuff that people would call me “pabibo” for 😔. It'll genuinely change your life. And I tend to unfollow subs that are more triggering. Well, I want to add on that, unlike most social media platforms, Reddit seems to cater to (support) individuality, vs Instagram, which demonizes a post that isn’t “agorythimically” profitable. The reason behind this is self-love by avoiding mindless scrolling and comparing. at all; my only form of current social media is Reddit. 44M subscribers in the AskReddit community. Feb 20, 2025 · Completely detoxing from social media overnight is tough, but you might find it helpful to create ‘phone-free zones’ in your daily routine—like keeping your phone in another room while studying or setting a rule to only check it at specific times. Hey, Reddit, and especially Youtube. Seeking personal advice, relationship tips, political insights, health guidance, educational advice, career wisdom, travel recommendations, or simply want to discuss your favorite movies, music, or financial matters? Get the Reddit app Scan this QR code to download the app now. Some teams basically ban players… Bakit sa social media ka ba nag-aaral for school related stuff LOL If messenger lang or any kinds of communication app then its ok, they are not social media per se. Right now I limited to checking my social media on a desktop pc which I can't take anywhere. Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information People who are addicted to video games, social media or internet pornography experience the same thing. Keep cords there in place. At some point, it's kind of hard at first especially when your life is strongly dependent to social media. but social media is so toxic kasi everyone can just disrespect you and get away with it. I deleted all social media apps, deactivated Facebook, and blocked social media and news sites on Chrome. Oh, and I’m nicer on Reddit cause people tend to be assholes on Facebook/Twitter esp. It’s clear you need a detox and social media has been controlling you which is unhealthy. I recently got rid of TikTok, Instagram, Twitter, etc. Hope this helps. For marketing communications + advertising industry professionals to discuss and ask questions related to marketing strategy, media planning, digital, social, search Hey guys I’m (20F) doing a social media detox for mental health and to get back into some of my hobbies. It feels healthier and more edifying but I'm considering a Reddit break too because I can lose hours here. Social Media detox I'm starting this habit na once a month may social media break ako at least 1 week. A lot of teams and players take a break from the social media during the major tournaments. The thing is it was also causing me to spiral. After a few days, I blocked a few more sites as well that I was using as replacements for Facebook and Reddit. This controlled exposure can help you stay connected without it overwhelming your life. Posted by u/Impossible-Cat-2465 - 2 votes and 2 comments I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. May one day na umabot ako ng 8 hrs sa twitter sige ginawang trabaho ni ate 😭. Yes, I know asking this on a social media platform seems a bit counterintuitive. I mostly scroll fb in the evening when I have nothing to do If it sucks you in like the other social media you’re detoxing from, I would say yes. i am not busy comparing myself to people on there, bc i know that social media for the most part isnt real Posted by u/diabeticcake - 7 votes and 3 comments This subreddit is your go-to destination for navigating the world of adulting in the Philippines. Here are a couple of ideas: Mute (or unfollow) accounts so that you end up with an empty feed/timeline. I'm a university student just finishing my penultimate year at my home university and have my final exam next week. Now, I’m getting closer to the point of giving this account up too. I abuse it, I just can’t keep myself from opening that Instagram page or YouTube video. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. But I also only keep my close friends on Insta, Snap, and Facebook. Sana kayanin ko hahahahaha I'm also planning to get rid of them din kasi, so unti unti muna. Two: Visualize the pain for 5 minutes. I constantly felt like I was always missing out on something. Limit the use of social media and messaging apps for fostering meaningful connections. New comments cannot be posted and votes cannot be cast. Every day, ask yourself: How bad will life be if social media continues to destroy your productivity? What will it cost you? Where will you end up? What hopes and dreams will be crushed? This process will give you emotional leverage to take a Social media is a significant source of stress and anxiety for many people. YouTube and Reddit I really enjoy. Start with a Dopamine Detox, then maintain a Dopamine Fast. I have Facebook, Instagram and Reddit. Introducing "Social Media Detox”, a shortcut designed to help you reduce excessive social media use and make your time more productive and meaningful. See my other comment for a partial answer to your question. I’ve been thinking about deleting all social media. Di naman ako kulang sa tulog sobra pa nga. Welcome to Dopamine Detoxing. After years passed and caffeine consumption increased among not just the young plus the introduction of addictive social media, stress levels started to increase even though objectively and statistically speaking life in most countries actually got lot better in the same period of time - crime went down, life expectancy increased, amazing tech Feel free to drop the mod team a question when you need it. Just remember that it's usually a good idea to kick an old habit and put a new one in it's place, but that won't be easy if you use hours and hours of social media Reddit I have tried quitting, I always come back and regret it, slowly but surely I am going to get rid of reddit as well. I'm a university student and every time I want to stop using social media or rather, use them much less. I blocked Facebook and Reddit for a month, and just tried to live on. I tried checking the apps yesterday and today I deleted them again. I don't think there's anything wrong with reddit because there are so many ideas flying around. I know that social media shows the absolute worst and the absolute best. I don't know, I feel nauseous just by checking them. I am a musician and Instagram was a big outlet for sharing my musical ideas. Cal Newport's Digital Minimalism is a good read if you have the time and the 30-day digital declutter helped me develop a healthier relationship with social media. social connection), but unfortunately, the shallow parasocial relationships that you develop through YouTube and social media are not sufficient at fulfilling this important psychological need. Pre-social media days they called it "keeping up with the neighbors"; people's reactions on social media is just the modern context of the same old thing. I was on the same boat but I’ve been off it for a couple months now and life feels so much better. Help me out! Give me some tips! It's lead to constant comparisons and being on reddit and constantly listening to people talk about how horrible the job market is makes it so difficult to be optimistic as a soon to be graduate. quitting social media for 30 days Reddit needs to be included in your social media detox. I used to go to FB groups for advice. If you delete social media, you find out who actually cares about you I tried a 30-day social media detox during the pandemic to keep my sanity in check. A side note to autists and normies: You can resume social media *AFTER* a period of social media detox. The anonymity of Reddit stops it from being social, which allows us to make it more informational. It's more or less anti-social in the sense you can freely exchange ideas and views without knowing anything about the other person. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. My mental health isn't the best and I somehow always land in… I started going off of social media last month because I was going through a breakup. I did a social media detox a last year, and it was great. im tired of spending over three hours each day on things that add little value to my life. Set Boundaries for Work-Related Technology The older videos I saw inculded no speaking, reading fiction or nonfiction, food beyond water, no coffee either, cleaning, listening to music, video games, shows or videos, anything you would be doing in an attempt to get dopamine like deep cleaning behind stove, arts and crafts, working out, finishing that backlog of minor tasks like fix doorknob. When it comes to social media, I've found it easier to be an all or nothing person. If it’s something you look at randomly, then maybe not. Hey guys I’m (20F) doing a social media detox for mental health and to get back into some of my hobbies. Re-organize 16 months ago, I started my first social media detox. The more time you spend worrying and researching is time you could be spending actually doing something! I really wanted to try social media detox since babad talaga ako sa twitter then 3 more socmeds pa like papalit palit lang. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. I started reading a book, but I honestly don’t know what else to do with my time other than the normal cleaning/arranging. ugvij feelye xssx kjeev rqfgc ymydw cyk cmk zyhjjrgv lxsi mmk tnza mtxjkro fsfz vznmsqp