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Mental detox reddit adhd I have very little willpower, extremely impulsive, and for most my life extremely depressed. Cilantro is a natural heavy metal detox. 2. They will probably be grateful for the break from things, and anything they realize they actually need, is just in a local storage unit and easy to access. You have no toxicants in you, you can't detox. *EDIT: I meant to say dopamine detox lol Hey guys! I did my digital detox yesterday and managed to not use my phone at all. i typically experience “bipolar-induced adhd” in hypomanic episodes where i hyperfocus on things that aren’t important (albeit they may be interesting and rewarding to learn about) and am just completely, utterly distracted from my obligations. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. Thus, one of the best ways to manage life while dealing with ADHD is to remove the need for the use of your executive function part of your mind as much as possible. Thank you for mentioning this. Time and time again I used to throw myself into detox and mental health treatment and IOPs and jail and therapy and psychiatry and none of it did anything but heighten my desire to put a needle in my arm, but after a few weeks of sincerely practicing insight meditation I suddenly found myself able to control my addiction for the first time in There are different types of ADHD—some people have physical hyperactivity and some people have more mental hyperactivity (and wind up with physical exhaustion 24/7. Hi u/Southern-Magnolia12 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. during the pandemic i went through a depression and would use TikTok for upwards of 9 hours every day, and not trying to be dramatic but i could feel my I’d encourage you not to frame this as a “dopamine detox,” whatever that is, as it kinda has weird blamey addiction vibes. This purposeful and structured reduction of dopamine-triggering activities can be a strategic move towards better management of attention and impulsivity. Here is a post from r/productivity from a user with ADHD who attempted a detox and posted their experience and results. Social media is like meth for the ADHD brain, & damn near just as bad. Anyway, it’s not an ADHD mental burnout. It just makes you super depressed and jittery like a meth addict, even when taking stims. Mental health improved so much! But the urge to go back is still there. For people with mental health conditions, it is worth talking to your doctor about practices that could help you and if something like a dopamine detox could work for you. It will be tough, you will crave adderall, but you WILL be okay and back to normal eventually. Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Before I start I'd like your help on planning it. Rules: No Instagram, reddit, YouTube, twitter or 9gag. Personally I had to just be sober for a while until I felt okay wihout adderall. Deleted so many apps. It's low roi. Members Online Got cheated in 2 relationships, now I feel resentful towards women. Meditation: Develops wisdom and provides stability in dealing with situations, counteracting mental distraction. It could go on for weeks at a time before I could do something productive, time just passing day in and day out without me even really noticing because I was just soothing my ADHD with hyper-stimulating things on my phone or laptop that never satisfied me We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. And actual dopamine detox is a real if poorly named therapy technique in CBT, where from a position of mindfulness (also a scientifically validated mental health technique), you critically evaluate your relationship with whatever things you’ve created unhealthy relationships with, which might be spending too much time on social media, or Jan 14, 2025 · It’s normal to have highs and lows after a dopamine detox. This subreddit is a space for women to find support and discuss living with ADHD. Fatigue is a fairly common symptom. also, i know that low impulse I'm currently on a major screen detox and I do one every so often quite naturally. Now without her meds she has severe mood swings and is generally just angry. ) Some have a combination of both! I've started a dopamine detox today, a I've struggled with ADHD and in general bad productivity habits. Originally posted this to r/ADHD but they saw fit to take it down so I suppose this is a decent place to look for some help on this. Also, won't that aggrevate any other mental condition, even if the person asking for help doesn't even have a clue that they may have one? The point is about suggesting this dopamine detox method for anyone who is already having a hard time. If it wasn't evident I have adhd and was diagnosed since 5 years old and I am female if it changes anything about that. The normal vitamin D level should be 30-50. Also join the Reddit group intermittent fasting and download the zero app to track your hours for you. But 'most treatable' does not mean it's perfect. To get started, I recommend listening to the Mel ribbons podcast on it and reading the fasting lane. The official "detox" started on the first of August 2021. There is also a link between PTSD and PMDD. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. No joke. I'm adhd as well, the point of a dopamine detox is not to remove dopamine, we all have a "set point" of chemicals in our brain, some people have less/more, this does affect us in different ways, but there's not much difference between you on Adderall and another person that has a higher set point of dopamine that their brain naturally produces. Week 1 was probably that hardest but most interesting. The problem with ADHD is a lack of dopamine. Note: this is a community for in-depth discussions, not a dumping ground for memes We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I've had to cut back majorly because my mental health/productivity/life was suffering. Don’t expect na makuha yung diagnosis in just one full session since may papasagutan pa siya sa mga kasama mo sa bahay or kaibigan mo for full context. You are a person with ADHD and executive functioning, for an entire universe of reasons, is better sometimes and worse others. I don't know that eliminating music has any benefits at all. Don't use reddit. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. It’s a thing that even affects non-ADHD people as well. Welcome to r/VictoriaBC! This subreddit is for residents of Victoria, BC, Canada and the Capital Regional District. You think you are gaining value from reddit, it's not. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. Obviously, with ADHD the addictive nature of these apps is magnified. To address ADHD-related challenges, incorporating a dopamine detox into your life could help reduce the hold of addictive behaviors. If you struggle to do so on your computer, get another user with just the bare minimum. Before the medication, I had to spend a lot of time figuring out what was eating up my attention. Apart from my own mental health crisis last year I also care for my wife who has severe depression and anxiety. The real question is how long does it take me to give up a habit? One day. And there's tons and tons of options you can try for ADHD, where some conditions have only few, and some just don't have any. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. Much like the city, this forum is a dusty old jewel of Puget Sound. So , if you’re learning about your kid and his or her learning differences, think about yourself too. I found myself more present in the moment and appreciating the world around me. So keep yourself busy. Now, I have an appointment with my psych on Tuesday, and I told my wife yesterday that I am going to try a methylphenidate since Adderall IR is the only med I have ever been on for ADHD. Hey guys, I recently bought Dr K's guide to ADHD and have decided to try the dopamine detox. However Adderall was starting to "not work", just because the mental peak would last around an hour and soon after I felt unproductive, even though physically I could still feel the Adderall's effect. As a reminder, here are our community rules. Typical symptoms include prominent dreaminess, mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent alertness and a slow working speed. Wait, it is true that it will at least temporarily increase most peoples function. I am not glued to email or my phone for any reason but addiction. Interestingly, most people who spend enough time on tiktok to learn they need to go to their doctor for an ADHD eval also have smartphone addiction. On this first day, I faced myself and understood my 2 main issues, mental, and work wise. ADHD is a developmental disorder, not a mental illness. I didn’t wanna do a full detox at first cause I was worried that would be unsustainable (still think it is) but I’m considering it now, even for just a week, because I feel so out of control when I’m on SM apps. Posted by u/[Deleted Account] - 4 votes and 5 comments Business, Economics, and Finance. It certainly cannot hurt to try. And delete social media (including reddit. Stay strong, everyone 💪. My Rules and Experience. go to the gym, do swimming or something. But it can be discouraging and overwhelming, especially since adhd never goes away. Previously nagtatake ako ng anxiety and depression meds. So personally to fix this i looked in the treatment section of the wiki: "An aesthetic environment may also serve a restorative function in fostering recovery from mental fatigue. I use music to give me the base dopamine to do wholesome things like art, walk in nature, grooming and other chores. If you have all three, ADHD, PTSD, and PMDD, I call it the “poverty trifecta” because so far everyone else I have ever known who had all three grew up pretty poor and had a very difficult childhood. This is a bigger problem when people without ADHD use ADHD medications, as they are messing with their normal production of the brain’s reward and energy This guide provides a summary of Cal Newport's book, "Digital Minimalism," which advocates for intentional use of technology and digital tools to preserve our mental and emotional well-being. If there is on the scientific side a recommondation for this "no-sugar-diet" as it would be helpful for ADHD-people, why would something as "no-quick-reward" as in no netflix or reddit or something as kinda the message of the dopamine-detox-people is, not work? Thank you for posting in r/MentalHealthPH. See full list on mychn. Focusing on something else helps me deal with some very hard days. Lumipat ako ng work and eventually majority ng symptoms ko nawala. One example was social media was a huge culprit. ) You can have fun without consuming, get rid of your mindset you need netflix or video games to have fun, you don't. Some things I'd like to ask is what are some good meditation techniques for someone who has these issues or just for a dopamine detox? hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Vitamin D + Magnesium improve mental health symptoms in children with ADHD - "The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial" [2021] Love it and hate it. Lego is my pressure valve where I go to weather out the storms of depression. Going through this experience was rather insightful for me and I am happy that I did it. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. It felt kinda fatphobic and abilist - like the We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. You need to address adrenal fatigue first. Some ADHD drugs have direct applicability to eating disorder treatment, but more importantly for ADHD patients, improvements in executive function and dopamine regulation in the brain generally benefit ADHD patients with a comorbid eating disorder. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I just need a new work environment pala. We recommend browsing /r/adhd on desktop for the best experience. Anywho, I appreciate the advice from all of you (seriously) and even that one guy who made a harsh point that I need to get off Honestly reddit might be more to blame than you might think. Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. I also didn't take my Medikinet yesterday. Make it even harder and you'll come out of it. Dopamine detox on a ADHD person is like a full sugar restriction on a person with Hyperinsulinemia. hey there! for me, i am diagnosed with bp2 as well as adhd. fill up that free space. Personally what worked for me was (1) making it inconvenient to reach for my devices and (2) doing other activities that actively take up chunks of my time. One thing I'm unsure about is whether YouTube, twitch or… Oh and also I did a one month digital detox and it had the singular most powerful effect on my ADHD. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I was recently diagnosed as ADHD/ and bipolar. My meds work so much better. North kc hospital has an IOP but will only take you if you’ve done detox first. org At its core, ADHD is an executive function disorder. Welcome to r/ADHDWomen!We’re happy to have you here. Use moderation. Month 3: The Transformation I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. I was reading through the literature to find some research on this, though, and was really frustrated about how many researchers seem to be focused on sugar addictions and obesity potentially causing ADHD instead of being a result of ADHD driving us to try to stimulate dopamine production. Sluggish cognitive tempo (SCT) is a syndrome related to attention deficit hyperactivity disorder (ADHD) but distinct from it. Completed destroyed my anxiety and depression albeit has given me a little less energy and motivation but it must be the detox element that has cleared my mind. Kaya po nakameds ako for one month. Crypto I've heard of detoxes and how they're supposed to help your brain's reward center reset, so I was thinking of doing a detox for the rest of the summer and see what happens. It works for my ADHD so well it’s insane — I now have focus and a clear mind. Started taking supplements and hope to get better soon. I spent the entire year feeling lazy af, couldn't focus(I have adhd too) and mental health issues. Diligence: Includes both mental and physical effort towards the right path (proper diligence), counteracting laziness and slackness. The main treatment for ADHD is medication, which is extremely effective. He will try to focus first kung ADHD ba talaga yung sayo or not. The trick for my ADHD isn’t how long it takes to learn a habit. My older brother and sister have adhd, and my mom too. Working on a dopamine detox and improving my attention span so deleting Reddit should help with that (hopefully). She was super unhappy about this announcement, but I have to do what I have to do to survive and be happy. hi there fellow bruneians. So normal questionnaire lang and just answer it with full transparency. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. Damn selenium might be the most underrated mineral for mental health. some studies say that reading also releases dopamine. But it certainly does do Incidentally, there is also a link between ADHD and PMDD. I used a phrase every time I became aware of my destructive behavior. Thank you! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. We intend this comment solely to be informative. What a treasure this Dopamine Detox already was ! I had been going for a walk, meditating, using the pool of my condo and it's jacuzzi, and pretty much filled my routine goal. We've been digging ourselves out of those holes for years, investing in our mental health and relationship. Or any supplements that will help me focused and balanced. Thank you! That sounds more like ADT, Attention Deficit Trait. To OP, let me know if you have any questions I am not a particularly strong person, I have a myriad of mental health issues including bipolar, severe PTSD and ADHD. Shut down your tv. It doesn't get rid of all the symptoms, but it does a lot better job than other conditions. Heavy stuff. Does anyone else has tried this ? Edit for clarity. I’m 32, I was diagnosed in kindergarten. K listed for someone in need of a dopamine detox. I'm 21 days in a strict dopamine detox challenge: Basically, I use technology only for work, learning, and communication. No wonder it's so damaging for children. I also was reluctant to check into the hospital, but was glad I did afterwards. Most adults with adhd find ways to adapt. K describes. The sympomts are similar to ADHD but it is due to an environment where your attention gets regularly disrupted, whereas ADHD is a neurodevelopmental disorder and according to the diagnostic criteria you have to have symptoms since your childhood. From my limited knowledge I can tell that prople who have ADHD often have a MTFHR gene mutation (which can be tested for) Said mutation causes problems in methylation, leading to oxidative cell stress. I posted a day ago explaining my case but I'll resume it. I am sure dopamine detox will help you too. I can't get things done, it's not because of motivation or energy, and I don't know what could be causing it. Help! im no neurologist or psychotherapist so all i can tell you is my experience. The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. it is something i would reccomend to anyone, especially in a world obsessed with excessive functioning and hyperstimulation. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. After that duon na nagsurface or napansin yung other ADHD-like symptoms ko. Got my blood tested last week. I started my journey to recovery from alcohol mmj and the occasion hard drugs and after going to aa meetings we were having a pool party and I was talking to a friend that mentioned microdosing with mushrooms as a way to recover 74 votes, 82 comments. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. Diagnosis is made by a medical health team - which might comprise just the GP and a psychologist. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. A symptom of ADHD is short attention span, and dopamine detox will make your attention span longer by helping your brain readjust to better natural levels of dopamine. I've been treated for ADHD, Depression, and Anxiety for over a decade before Kaiser. Not perfect by a long shot. I basically hit all the marks Dr. So I started with curating all my feeds - IG, FB, TikTok, Reddit, Twitter. Make sure that you're covering the basics, that people with ADHD often struggle with, and which can cause fatigue if they're not addressed: sleep and good sleep hygiene, eating enough, drinking enough water, managing your energy output (e. I think part of my anxiety/ ADHD cocktail is overthinking and I think you might be the same. I had an 11. Here are my goals for this detox: Reduce screen time drastically (1-2 hours a day max) and stop doom scrolling. The brain is lazy, so when ADHD medication is doing the work for it of increasing the dopamine and norepinephrine available, the brain stops focusing on producing it as much by itself. I have started prescribing smartphone detox before even considering adhd meds (after ruling out depression, anxiety, poor sleep hygiene, etc). 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. I saw a couple posts saying that a dopamine detox for people with ADHD was dangerous but IME that is not the case. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. It's my ADHD med and I normally take it daily, but my doctor said it's safe to stop taking it once or twice a week. people who don’t have mental health issues don’t worry that they’re faking their mental health issues for attention while simultaneously suffering and trying to hide them But even if i didn't believe in God, the concept of prayer, to deeply reflect within, of pouring your heart and soul out, of having both a bodily and mental detox from the world at regular intervals. I'm a licensed clinical addictions specialist, licensed clinical mental health counselor, take Adderall for adhd myself and don't see the problem with the statement? Adderall often can and does give euphoria to people with ADHD too. You only do things that give you an instant dopamine dump ie videogames, social media, tv, hanging out with friends, etc. Month 2: Mental Clarity and Mindfulness. Like I'm a functional human being once again. so was wondering if anybody knows if Guardian have the alternative for ADHD supplements since paying every month to my private clinic is pretty hefty. Can anyone who successfully attempted dopamine detox suggest how u did it. While some of the material came to me pretty easily over the years, I do still have a hard time with mental math (especially basic addition and multiplication). The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I stumbled upon this subreddit yesterday and will do my detox tomorrow, because it's Sunday tomorrow and today I have activities scheduled with… It seems like the best fix for this is a dopamine detox, like Dr. Something that worked well for me growing up and dealing with self doubt or self criticism or classic adhd focus issues. Reduce caffeine intake to 200mg a day max. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Well its fairly common for kids nowadays to need a dopamine detox. You should also make sure your diet and overall health is right tho too. I am on trial po for ADHD meds. No shame. See how it goes. ive been struggling with attention span and procrastination for a few years now, with full suspicions i had adhd. Just adding a data point here to say that I (like many others I've heard from) have had pretty bad experiences getting mental health treatment through Kaiser. Luckily I have had a very loving mother, but I definitely had some trauma from my childhood. But habits quickly bore me. Nung mga first few mos ng pandemic I still have communications with my bffs then idk what happened, I know na naging busy lang sila with their own lives tho my overthinking mind tells me na napapagod na sila sakin. Thank you for posting on r/Healthygamergg!This subreddit is intended as an online community and resource platform to support people in their journey toward mental wellness. Growing up with a semi-depressed mother and without my father (he died when I was young - mom was depressed for a couple of years - but recovered really well!) and also lost some close friends who overdosed growing up. My ADHD symptoms are somewhat gone. Pick up some quality essential oil (that’s food grade, should have supplements facts on bottle to be sure) And add more to your diet if you can. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. Of course I go to theerapy, meditate, go to the gym, read and practice mma. I think there is such a thing as junk entertainment, and I think it is really bad for mental health. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. i like anime so i try to write my own anime script. It's been suggested to me by someone in the discord to try a dopamine detox. At this point, I'd completely had enough of social media , it was terrible for my mental health, I'd be comparing myself to other people , I had 16 hour screen time and (like most young men) and (at 15) porn addiction. Jan 10, 2023 · Digital detox for ADHD brains can help limit distractibility from social media and texts to improve focus. For example, when i detox, ( i don’t like to read books) i just read for like 15-30 min. Now the doctor has ordered her to do a detox over summer. g. You can only stop binging om YouTube for hours at a time and picking up the phone at every sound it makes. Being kind to yourself during this period can work wonders for your mental health. Please take a moment to read the sidebar for our guidelines, related subreddits and helpful resources regarding housing, tourism and employment. It's only been 2 weeks since she started and both of us are suffering without the medicine. I was doing great up until 4 months ago, where I fell of the wagon and haven't meditated but twice since. My life has changed a lot. The connection between the two is that all glands and organs need the adrenal gland, and if the liver/kidney isn't getting sufficient hormones to work properly, detox supplements will become ineffective. I have also used a handful of supplements, I’m happy to share if interested. Share your stories, struggles, and non-medication strategies. The Medical Medium Heavy Metal Detox smoothie is specifically designed by Spirit to pull the metals all the way out of the body, slowly and gently. Therefore we also have to spend a lot of mental energy to "stay focused" or "stay put", which is an extra layer on top of using mental energy to create the new neurological pathways in the brain that is the result of learning. Depends on what your expectations are and what you want the detox to do for you. true. Welcome to r/Tacoma, The Subreddit of Destiny. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. I have ADHD-C and am actually a math teacher at a community college. Which impacts the digestive system as detox pathways, liver and lymphe paths, are comprimised. Yeah it's really hard to tell what is causing what. Please be guided by the rules found in the sidebar. humiliating. Mental detox day 1 I don't know if these sorts of things are allowed on this sub, but I'm starting a blog sort of thing about my meditating. I suggested my psychiatrist proscribing me stimulants and he argued that it's better to try a dopamine diet or dopamine detox. Based on the answers above, you can plan a detox for how long you want. The five ingredients pass them like a football until they are out (and don't drop and redistribute them like Chlorella does). I’ve worked in media and technology for most of my career but currently have a non-online job. My only option at this point was take more or ride the come down. I've had 3 inpatient hospitalizations (5150). More than any medication or psychedelic. Some people don’t recognize when burnout is starting. Thank you! After reading the book I was inspiride to do a dopamine detox that lasted about a month. I’ve talked to firmer for-workers who don’t have ADHD & have gone through this too because the brain is a complex organ. No junk food that comes in packages. The core is resisting noise and environmental interference. . Quit social media for life (and that includes reddit. Then there is probably the need for a dopamine detox because I have been on a computer all day every day for the past 15+ years. Dude we usually have a lack of the thing, and our behaviours to chase it, is because our brain is so drain of it, that make us do whatever we can to release it and try to have it on a normal level. Background my wife started in therapy 2 years ago for anger management which is how we found out she had ADHD. 🧡 So stay vigilant and celebrate your small victories along the way—after all, maintaining your mental health after detox is just as important as the detox itself! Wrapping Up: How to Do a Dopamine We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I ended up getting my ADHD results and they suspect most of my inattention is caused by depression and smoking weed, and said that it is unlikely I actually have ADHD. This phrase was something to make me think "wth you sick fuck" Posted by u/Toodles690 - 2 votes and 6 comments Going to take a 3 month break from Reddit. during lockdown when social media was really hurting my mental health bc of major fomo, i started reading a lot. Kind of like . There are helpful comments under the post that detail Soc Med Detox So since the pandemic started mas lumala mental health ko. The guide identifies several problems with our relationship with technology, including unintentional overuse of digital devices and the negative impact on For me that lead to a mental breakdown so I would suggest not drinking too much it in the first couple weeks after quitting adderall. I also make small mistakes nearly constantly, such as writing 1 when I meant to write 11. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. My screen time will plummet, which will be good for me. I was calm and chill and focused and grounded for about a month after, and then all the technology came crashing back and it knocked me off mount focus. I know that the idea of a dopamine detox it self is still a debated topic. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. It was a much needed mental detox. If you think you were like this as a kid, you most likely have adhd as an adult. As another person said. As the weeks passed, I experienced a newfound mental clarity. Adhd is not a learning disability, nor an intellectual assessment; it's an executive and dopamin problem at its core. The biggest results so far: I work a lot and don't have to push myself to do it - I wrote about it here the last week. To be fair I don't really like the wording of a detox. writing down things you remember you need to do, instead of trying to remember them), taking time to relax and take Sooo mold and mycotoxins have impacted my mental health the most out of ALL symptoms to the point where I have had two severe crisis un the last 4 years and ended up on SSRIs and benzos twice because I couldn’t function and had horrible depression and anxiety/paranoia/OCD… so I think the toxins are really impacting my brain (gut and bladder too)…. My hair was falling off too. Detox is basically just you in a regular hospital room with dr managing medication. Oh, and we were both raised by non dx adhd parents, which normalized the trauma and chaos this disorder can create. like u have adhd Its. Again, that's the point, but you have missed it twice. A bit off-topic, but if you have adrenal fatigue like me, chelation/detox may not work. Twitter, IG, and TikTok. I started to take videos everyday of the improvements, like a vlog. I started practicing mindfulness and meditation, which helped me manage stress and anxiety. Psychiatry Department We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It’s affects everyone very differently. I just went through detox about 3 weeks ago. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. Got up to 90 consecutive days doing a morning meditation. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Just like you, it's not arising from any negativity but rather just a desire to minimize the duration. I worked with an ADHD coach and learned that with intention and self tracking I could establish a habit pretty easily. Alternatively, you could try a "stuff detox" and just take a weekend, put everything except bare essentials in boxes and store them for the week. "People who seek out excess stimulation have a harder time finding motivation in general" I'm not familiar with the study but if this bit is a correlation they found, it could be they misappropriated and actually rediscovered the correlation between ADHD, stimming, and poor executive functioning (which can look like lack of motivation). It's not an opinion that ADHD is the most treatable, it's a fact. But in terms of whether it "worked", it's difficult to say. Delete your steam account. Hello fellow adhd! After reading a topic here asking how was life for us before doom scrolling I realized I need a full detox from all that I'll do it and plan on coming back to report for you once a week. Hi u/astonedgecko and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. I’m going to preface this by saying I used to really struggle with this too. Some spend all day talking about how gritty it is, others simply think this is where trucks were invented, but Tacoma is a beautiful city filled with art, food, beer, music, nature and people. Thank you! A moderator has not removed your submission; this is not a punitive action. We highly recommend that you seek professional help if things are getting out of hand or PLEASE CALL: Psychologists can’t diagnose adults with ADHD BS. I assumed that we were responding as redditors with mental health issues. Basically, ADHD medications help by giving you more dopamine. its still a leisure activity, but to me it is often a healthier alternative to being online. vfxt qvde oxgyy xjfg vlccst ttctfn crj fdshxy zjzud hndfw cmio fxic xrony hiig eipenl