2 hours at the gym reddit. 5 hours at the gym during the week.

2 hours at the gym reddit 4K comments. I was 23. I go to the gym 4 days a week after dinner or very early on the weekends, and walk a few miles on 2 days I don’t go to the gym, with one rest day that involves something semi physical like bowling or going to the beach. I just got "done" with my first time at the gym. I just make it a habit. I also bring my lunch with me. The 3-4 hours included working out, sauna, and travel time (2-15 minutes each way depending if he drives or walks). I remember the first days, when I didn't want to go and my body hurt a lot. I know a lot of people, myself included, who can take much less sleep and still work ridiculously efficiently. I also climb outside once a week, which takes about 4 or 5 hours. I miss the routine of gyming every day but can’t knock the I've been hitting the gym first thing in the morning for 5 years. I usually hit close to 2 hours most of the time, some days would last 2. Someone on steroids with nothing to do except train might be in the gym for 3-4 hours every day. 40 hour weeks are just not reasonable; and most jobs now have stolen an extra 5 hours by giving you a 1 hour unpaid lunch with 4 hours on either side instead of one of your 8 hours being a paid lunch. Most fullbody 5/3/1 workouts take me about an hour, a bit more if it's a particularly tough template. Im glad you got it on lock. I worked construction x5 days, went to school x 2 days, lifted weights x3 days, and did 1 1/2 hours of very intense MMA x4 days a week. They would probably split those 5 hours in 2 or 3 work-out sessions during the day, with rest in-between. (Benefits of living close to Indiana dunes. Busy in the mornings and in the afternoon during lunch hour Less busy after work, but gets packed on Mondays, least packed on Fridays The 24/7 Public Gym I'm in the gym 2 hours a day with no cardio. Noticed incredible gains on compound lifts. Even his “rest days” he is in the sauna for 2+ hours. Also, 4 hour workouts are way too long. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. Pre-children I would have been in the gym for about 12 hours a week, powerlifting volume took ages. 5-3 hours a week . I take my gym clothes with me to my office, change at the gym, and then immediately start warming up. 48-72 hours is usually the One and a half hours six times a week. American gymnast Jordyn Wieber trains 8 hours per day. That sounds sick man. Whenever I don't lift for 2 days, I immediately feel much better when I wake up on the third day. 2 hours a day for your family, manand having to wake up and go to bed early as hell just to manage it. Depending on your program that could be 45 mins, 1 hour, 1. Been a gym rat for years and I do almost exclusively weight training for strength and muscle growth. Still, even with all that, 5 hours a day 7 days a week is really extreme. 5 hours at the gym with warmups, and I'm only resting 30-60 seconds between sets, and train with relatively low Its going to vary depending on where you are. Climb 2 hours, 1 hour of workouts Rest 1 day Climb 4-5 hours Climb 4-5 hours Rest 1 day As I said before, intensity is the key here. Another option is napping in the middle of the day to have a few extra hours at night. I just feel fried the times I tried. I went in, got a look at the place and parked myself on a treadmill. I'll stay until 8pm so that's about 2 1/2 hours. Second is the amount of time. Ooft I also have a physical, 50hr week, job where I start at 7am, wake up at 530 to get ready. So I'm there for a pretty long time every day. I hate that shit. I find it funny when fitness influencers say "everyone can make time and find an hour to workout". If you workout for two hours your intensity is really low. 5 hours, depending on the day. Now use pen or colors to literally fill in all the blocks. The gym is my sanctuary and that's where I like to be. Like, that's a part time job. I kinda wanna do other things. I’m always tired after the gym, that’s because I’m in there for 2 hours lifting heavy weight and pushing myself to fatigue. I'm doing an upper/legs/core bodybuilding split, which has your basic compound lifts, but also a lot of isolation work added in, particularly for upper body. Just burn as much as you can without spending hours and hours at the gym. I feel lazier. I was on a 4-day for awhile that was complex and super effective, but it took 2 hours each day and nuked my energy for the whole day after. My gym is about a 7-15 min drive depending on traffic. Nearly empty in the mornings before lunch-time Extremely busy at night time past 8 pm Best time for me to go was usually in the mornings The Workplace Gym. I also stop and do pushups /pull ups on some runs. I try to keep my workouts at 1. My strength workout can easily get to 1. 1-2 hours where the kids have to do something in their room by themselves. But kudos to the people who can pull it off. Some people don't. 2 hours of lifting, one hour of cardio, 30 min walk to the gym there and back, 4-5 days a week. I can go 4 to 5 times a week to the gym, so i've developped a full body split over two days in order to hit each major muscle group 2 to 3 times a week. Of course if you're finding it isn't making any difference to your sleep, go right ahead. Not to mention I’m spending $1k/year on gym memberships (family) I can do a little something at home every day but I don’t have a full 2-3 hours block at the end or beginning of the day to go to the gym, I only have that a couple days per week. He has no hobbies. I lift 2-2. Like walking home or walking around the house. But no one needs to. If you're truly going close to failure for most sets, and to complete failure for the rest, you wouldn't be making it past the 2. I get up at 5. I don't do much at the gym but I spend at least 2 hours there whenever I go. When I tried working out for 2 hours at a time I was thoroughly exhausted so I only did it for about a week or two after an hour workout I was refreshed and invigorated after the shower. Maybe try shortening your workout and saving your long workouts for days when you can just crash afterwards. 5-2 hours, and when the time's up, I stop. I gym at 5:30am. It depends on your actual workout plan as well as diet etc, as you probably know. Do anything else I need to and I can still fit in an hour or two here and there. I try to keep it within 90mins even though I have a home gym because throw in shower time, thats almost 2 hours of my day. The quest has a an app on it called move. It's actually recommended to eat before a workout. Typically 10-12 hours a week in the gym (2 hours, 5-6 workouts a week) plus the occasional bouldering or lion dance session. Also been playing that new MGS 5, which is amazing too. The trick is to The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. I'd much rather hit the gym 30 mins every day than 2 hours three or four times a week. Sometimes I wish it was a bit less but it's necessary for my goals. This in no way is going to make the rest of you ripped. Please see the r/Fitness Wiki and… Pretty dependent on the program. But the Fitbit is most Likely counting all the calories you are burning even when not in the gym. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. It is part of a chain that lets members use any gym of that chain, so on weekends people will use a location near their house rather tha I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. Avg. It is the funnest workout ive ever had. Layout Gym Attire, Water bottle, Headphones, etc. The night before. The gym is not a necessity, training is. Personally, I just don't feel challenged enough with only working out for 45 minutes. I find myself spending less time in the gym than I think is good, but doing 5-6 exercises per body part 8x3 usually feels crazy hard, and i dont get enough sleep recovery due to school and work. Get an oculus quest, then get beat saber. He dreams of being a world class powerlifter. Doesn't matter. My strenghts are back and legs and I lack pecs. I try not to exceed 2 hours. I used to get in and get out in an hour, but I always spend a lot of time at the end of my workouts training abs or doing cardio. im in bed contemplating if I want to workout because i'm not in the mood. 12 votes, 40 comments. If it's being used to aide in digestion then you're not getting as much oxygen carried to your muscles. Then I follow my heavy sets with 2 compound lifts of 3 sets of 6reps at rpe 7-8/10. I can't bear that guilt. I have a family and the gym is my only “me” time and while the guy is nice enough it’s pretty upsetting to me that he is essentially intruding on my personal time. Schedule was like this- 0600-1430 M-F work 1500-1600 Tue, Thu class 1700-1800 MWF Lift & cardio 1800-1930 MWF MMA 1000-1200 Sun MMA I’m talking like, 2 hours of doing all our sets and stretching together. 3-4 hours for EACH leg day including 30 min cardio. But these are the same people that… Go to the gym, spend however much time you need to spend to get the workout done, and go home. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. I also go 4 times a week Monday, Wednesday, Friday, and then an unfocused workout over the weekend. If you want to add in weight lifting add in another 3 hours a week for 5. . Key word is function. You can exclude warming up from that number, but you still shouldn't be there anywhere close to 3 hours, or even 1:30. If you're in the gym for 2. If you're considering working out 2 hours a day, be sure to get clearance from your doctor first. It varies, work 80 hours a week, usually workout go to work, hopefully sleep by 830, sometimes have to work before the gym in busy times or stay late and just get less sleep. But from 6am to 10pm, the gym is useless. This is because your body sends blood to your stomach to aide in digestion. Now I only lift 3 days a week with each session no more than one hour of lifting. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. 10ish hours Reply reply wisdomseeker96 I go to the gym 4-5 days a week on 4. Eating enough is one thing but you could just be tired because you pushed your body to its limit. Please see the r/Fitness Wiki and FAQ at https://thefitness. 1. My advice would be to go to the gym at least four times a week, and you don't need to do 3 hours. 3 hours before bed time to do whatever I need to. I've been lifting for 6 years now, and pati ako natatagalan sa 2 hours haha. We have a 3 day program (Day 1 Shoulders and Back, Day 2 Legs and calves, Day 3 biceps, triceps, chest. For NCAA athletes, 20 hours per week is pretty common and many train significantly more. 08. So the prep time+streching alone was 30min, and then about an hour to an hour-and-a-half of working out. Members Online Get the Reddit app Scan this QR code to download the app now. Reply reply Anywhere between 1-2. This is right. But I injured my elbow badly 2 weeks ago and found out I have tennis elbow in my right arm. The rule of thumb is 1-2 hours before but if you can't make your dinner any earlier, I wouldn't worry too much about it. 5 hours, 6 days per week and am jacked af. It works out very well for me. I lost 4 stone. I work two jobs, and still find time to gym/train 6 days a week for at least 1-2 hours. But 2 hours really isn't that much. My workout is as follow: Chest/abs: Incline press smith machine 4*10 to failure Cable lateral raise 3*10 to failure Working out 1-2 sometimes 2+ hours at the gym 6 days a week and barely had anything to show for it. My friends say that it's stupid because they go every day for 1 hour and do some part of the body each time, like chest or legs etc. My classes are scattered through the day, like on Monday I have a class from 8 to 10 and another one from 14-18. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. Lastly, anyone who says 2 hours is too short is most likely either ignorant or a beginner rin. I can't eat enough to keep up going everyday of the week. 5 times a week. Honestly, I force myself. Post work hours. Destiny: TTK is awesome, I can hop right into crucible, strikes last 15-30 minutes. It's not optimal but better than not eating before. Maybe 2 hours of weight training on a few days of the week. It can't be too common, especially over age 30. 5 max. Yes, sometimes I miss 2-3 times in a row because no one's perfect, and even anger can't force me to go. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. It really doesn’t take much time per week to get strong. 1hr sessions 3-4x a week 1 hour sessions are perfect. At the end of this your back may be in intense pain. American swimmer Ryan Lochte swims 5 or 6 hours per day, 6 days a week. I then end my workout with an isolation lift of 2 sets of 10reps at rpe 5-6/10. I'm running the 3 day split on TLS and muay thai 3 days/week so exercise in total 6 days a week with a balance of cardio and lifting. I also sometimes work out at the gym at work so I can just go back to the office if needed. When I was a bored teenager working out three times a week, I could spend 1. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . 6 hours I feel way better. Did that for 10 years like an idiot. I'm usually only in the gym 2 hours max, double that is way too much volume. On weekends a home gym (which everybody can make time foragain: 30 minutes at a time) and my gym is a franchise, so I sometimes visit a different one on weekends by combining it with dinner or shopping, etc. Also a workout that takes 2 hours more than likely was not a good workout, you can get a great workout in just an hour. I couldn’t imagine waking up at 230-3am to get my 2 hours in at the gym. How can you say 1-2 hours is crazy 2-3 hours is crazy, not 1-2. I was never consistent with it, tried a push pull leg split, and just couldn't stick to the time commitment of spending 2+ hours at the gym each day (including travel time). I'm sure he isn't cheating but that is a lot of time to spend in the gym. All 8 of them. If you do that, it will help you sleep. My heavy chest/tri days usually are closer to 2 hours. He goes there and literally spends 3+ hours there after working all day, not including the half hour drive back home. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. Muscle gain does just come from # of hours at a gym. My second thought was that, as you become more advanced and need to progress in weights being lifted to support progressive overload, the overall time increases at the gym to support that. 2 max. 5 to 2 hours. I mean the guilt from missing a gym day whether it's lifting or running is too immense for me. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. I go to the gym at 10pm to avoid crowds. I do legs 2-3 days/week, abs, arms, back, yoga, and walk 1-2 hours a day. He works out really heavy 5 days a week for a minimum of 2 hours per day at his (powerlifting specific) gym which is 35 minutes away, so on weekdays he's off from work at 4:30pm but only gets home closer to 9pm, and on weekends he'll spend a good 4-6 hours away at the gym. 5 hours a week of cardio. For me typically 20-30 minutes warmup/dynamic stretch 1. I find that very frustrating as I have stuff to do. I think that what they do slows down the progress. Add in 30 minutes a day for changing, shower, getting water etc for for 7 hours a week. I do 5-7 days per week, at least a 10 minute workout video or I go a little crazy. Some people have better recovery ability than others. in fact I used it do 5 days 1. It happens when you work your muscles in a way they’re not used to. For the above layout I rest 2-3 mins between each real attempt at a problem. If I start getting bored I change my routine or go to a different gym in the chain I belong too. You have to build to that or you get burned out because you don't enjoy it. In addition to that, I do a modified PHUL workout, which is 2 days of heavy weights for both upper and lower bodies, and 2 days of lighter weights with higher reps. American decathlete Bryan Clay trains 6 to 8 hours per day. Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. For some other people, time is more tight. He goes to the gym on a daily basis now and spends 3-4 hours there. What are you doing in there for 3 hours? I can guarantee your workout is flawed if it takes that long Diminishing returns. Reply reply Gym, 3 times a week for 2 hours per session 2 hours of committing to the office on a bike, used to be 5 when I went into the office for 5 days a week. 8 hours I feel amazing. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. I have football on 3 other days of the week (2 days training, 1 day game) so I try to avoid those days, so that leaves me with 1 day off. I challenge you to find a single body builder on any of these routines. My life allows me to have 2-3 hours in the evening to go to the gym. 5 hours of activity. Pretty good day that day. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). It's usually recommended to leave at least 2 hours between exercise and going to bed because exercise is very physiologically arousing. 12 stone and went down to 19. If it's something like a protein shake then just one hour. I also feel better. With a few ab/core exercises on each of the days). Sometimes this is broken up into two visits, so he goes to the gym twice a day. 12. its usually between 1 hour and 1. Wednesday I do some sort of cardio, either run a few miles or hill sprints depending on my mood and then crank out a few ab things because I never do them otherwise. If I can't stay near my max level of intensity for a whole session, I go home early. Stronglifts and popular routines (SS, SL, 5x5, 5x3, 5/3/1) are all designed for people who visit the gym regularly but in a casual capacity. It's a huge devistation after losing it. Dedicated strength training about 2 hours a week, Split into two full body sessions. With hypertrophy I go as soon as I feel like I can make 10 again, so I can easily get 2 sets done with the same song playing. Reply reply My boyfriend has been spending 3-4 hours at the "gym" almost every day. I also usually stop to chat for a bit with a few different people there. We are talking a loss of 2-3 hours sleep for one night. 5 hours if I feel I need more rest and/or need to wait to get on stuff. 5 hours in the gym. I do workout alone in a home gym so there is no waiting or chatting between sets. I burn around 160 on the treadmill and then strength train for 20 mins- no idea how many cals burned through that Was at 188 but creatine loading phase brought me up to 193, slowly starting to get the upper body I I know I deserve abs work hard for 5/6x at the gym a week for minimum 2 hours doing stretching, cardio via mile jog and speed jump roping, and strength training via compound movements and targeting specific muscles that I see aren’t yo to pair We would like to show you a description here but the site won’t allow us. If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins I’ve been doing 2 hours in the gym for almost a year now. On top of that I spend 15-20 minutes commuting each way, going 4x a week that’s 2 hours a week or 100+ hours a year just driving to and from the gym. (LA Fitness) sometimes I skip the gym and go run sprints, run up stairs, do push ups and pull ups in a park. Many people want to hang around the gym 2-3 hours just to tell themselves they've been at the gym for a long time this week. All the youtube guru's on fitness are recommending about one hour at the gym, 1. Its just packed with people, including all the poor gym etiquette you'd expect from a crowd An endurance sports coach where I live once stated that while the big three, in order of importance, is 1) doing easy exercises often, 2) slowly increasing their length as you gain fitness, and 3) adding a touch of interval work, he also said that the most important individual exercise during the week is the extra-long base endurance one, meaning the others can be shorter but that the big one Gym near office on work days with a split that I did one body part at lunch (30 min), the other before drive home (30 min). I get home at 7:30pm and don't eat until 9pm. M/T/T/F I run 5/3/1 and with my warmup included I rock about 1. 5 hrs of gym per day - it's a huge time investment but I have nothing else going on that's important so what the hell. There are numerous reasons why you shouldn't be in the gym for more than 2 hours: It's simply inefficient in terms of time. Same here i can barely catch a breath lol. 5-2 hours. ) After my kids were born I really let myself go and felt horrible every single day from being sick all the time to tired. Here I am sitting at the computer when my work flow is low, browsing reddit. For example many parents stay up too late so they can have a few hours of peace. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps I alternate the order every other week Monday Wednesday Friday Week 1 is A-B-A Week 2 is B-A-B 15-20 minutes of post workout cardio. I generally work 7-4 in a super busy healthcare clinic and have two children. I couldn't afford to be 2 hours in the gym. 1 hour lifting 30 minutes cardio might take up to 2 hours if I socialize. Many people think they can start working out 2 hours a day but it is not feasible. I rock climb in the gym for 2 hours, 3 times a week. Is it right for me to complain or should he compromise and spend 2 hours at the gym instead? There isn’t really a “should” amount. Usually my schedule is one day on, one day off. Thats half an hour/40mins for me on those things alone Reply reply More replies More replies More replies More replies I go to the gym 4 times a week, spend 3 hours each time and do exercises for everything. 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is still silly, but gets the point across. I eat before I hit the gym. I’m completely neutral about how long it takes, because it takes how long it takes. Change of scenery. When I wasn't lifting, I'd feel great after 6 hours of sleeping but now if I get 7 or and a half, I usually wake up tired with my head and eyes hurting. That's still too ~90mins for both cardio and lifting. If he could scrape in two extra hours of sleep without working out, also good. bite sized workouts For instance on a certain program I easily took 2 hours, because I took 2-3 minutes rest times (doing 5/3/1), 10 min cardio warm-up, 10 min mobility and 10 min stretching (at the end). My mood is drastically improved when I workout and I’ve only recently started going back to my apartment’s gym. 6 months at home with no equipment and 1 month + 4 days at the gym. 5 hours, be my guest, but most of the people i've trained with don't go half as hard as they could, which often leads them to stay in the gym for close to 2 hours because they simply don 113 votes, 159 comments. Glad you got the naps in, but remember that 3 hours + 4 hours does not equal 7 hours of sleep for the day. true. It depends on the individual. No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. Every guy on roids I know (4 of them) lifts 1 hour max, 5-6 days per week. Running: 2. Every workout (except arms) starts with a warmup leading to 2 sets of 3reps at rpe 9/10 on the main lift for whichever muscle group I'm lifting. Every natty guy who’s jacked I know lifts at least 2 hours per day, 5-6 days per week. When I did my first 531 template it took me closer to 2 hours, because I needed so much rest to get through it. Lean over a car engine for 2 hours. I take long breaks on any exercise where the bar is going to be on top of me. Jan 6, 2025 · It's about 1 hour and 20 minutes for me generally. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. Most of the time, 2 hours to train means, bathtime in the locker room more 2 trips to actually be at the gym. 5 hour mark, let alone 4 hours. I personally spend about 1h - 1h20 on average at the gym. I learned in Basic Training 5 HOURS of sleep is all you need to function. 5 hours per day, and when I upped it to 6 I had insane gains. Il put in 2 hours a day after a long day at work easily. 48 hours of is all you need for muscle recovery. So i'll be focusing on legs and core for the next 2 months. Finally, try to stop using phones and televisions like 1-2 hours before bed. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. 5-3 hours at the gym. I can't seem to convince my friends to go with me everyday. As you continue in your fitness journey, you may find you’ve been neglecting a muscle group even a year down the track (for me, this was the rear delt) and you’ll finally include it in your training schedule and feel the same thing. Then suddenly, my support went (girlfriend) and I went back up recently to 21. Sitting around on tiktok for 5 mins between sets, working with abject intensity during sets, no focus to direct mental energy towards the work out, basically no determination to work. Reply reply 2. Learn about physical limitations, injury prevention, quality vs. 5-2 hours in the gym, knowing that, with plenty of calories and 48h of rest, I'd be ready to go by the next workout. Beyond that, I don't feel too qualified to comment. Yep! It’s called DOMS, or Delayed-Onset Muscle Soreness. If OP can take it, he might as well do it. Btw I already do drop sets for a lot of my sets lol. I do a a full body routine with focus on different areas like a "normal" routine. I still am making gains from weightlifting on 6-7 hours of sleep a night. I call it rest time. 5 hours at the gym during the week. Mayo recommends 2. Other people like playing golf some play hockey some play football I go to the gym. If I add yoga, then I'm at the gym for 3 hours. " If you have more commute time, 15 is no longer feasible. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. Literally zombie mode. I will just say, If you train for 2 hours, you have really bad workout routine, It should take max to i would say an hour and fifteen minute max including warmup etc. Or check it out in the app stores I work full time and spend 2. I’m not ok with this. Emphasis here on "barely. Olympians in general train 4 to 8 hours per day, 5 to 7 days per week. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. I work from 8-4, and my commute is about 40 minutes. Nope. Getting into pushups and pull ups was definitely an interesting jump. In fact, that would be way too long na for someone who started lifting. 2 hours is not too short. I dieted (seriously) for 6 months aswell as went to the gym with a personal trainer. If you follow the rule of 3 homework hours for each credit hour, then this is barely enough time in the week to manage 15 credit hours. The gym is my Cheers. You don't want to be lifting longer than ~60 minutes. I play frisbee a couple days a week for cardio and used to run a lot before joining the gym, but gave it up for gym life. time for hobbies. So, it takes a long time of consistent effort. Too much overexercising can damage the heart, long-term. He has no friends (as he constantly reminds me). I don’t think I’d do more than 15 min each way, my current one is a mental block to go to even without traffic. 5 - 2 hours in gym being lifting and liss cardio. For a while I was timing my sets with a Gym Boss, but I left it at the gym a month ago and nobody turned it in, so now I look at the clock in the gym or sometimes use my phone if I want to be exact when hitting new numbers. From that experience the worst times to the best times, in rank order: 4 to 7 pm. The only con I can think of is that you might start finding it harder to fall asleep after exercising. 5 hours of eating every day, 8 hours of sleep. 4 hours a week at a gym is a solid commitment. It definitely isn't as healthy, but again, just one night of 3 hours for me isn't going to impact me significantly. I… Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. There’s 2 gyms with pools 1-3 min away from me with better weekend hours, and a super cheap one that’s 5 min driving/by bus. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. The University Gym. I used to go at 4 am, but then my gym cut half the days I could do that. 12M subscribers in the Fitness community. I work out 5-6 days a week, 13-15 hours each week of HEAVY lifting (in the 300s at 130lb) each week. 6 days. Swap them out for dim lights and a good book. I also pair my lifts and superset isolation work so that saves time. Do some cadro warm up and stretch a lot to get ur body ready, and zone in on wat ur about to do. I love being in the gym, and I abhor days I don't go, so I'm in there every day. The other possibility (and/or) is to put together the gear to train minimalist at home. A friend and I have been hitting the gym 3 times a week since November. If someone can dedicate 2+ hours to their gym sessions, more power to them. The gym doesn't have to be a big ordeal and it doesn't have to be everyday. If I miss a day, I get angry with myself for not putting in the effort. 5 hours, and very rarely longer than that. The tips I've picked up along the way are: Pack your gym bag the night before. Training in the mornings rather than the evening should help. I prefer 6 days a week just because I have agoraphobia and need to maintain consistent exposure to the gym or I will stop going because of anxiety, if I had a home gym then 3 full body days or (upper/lower)x2 + arms works very well for me. I also work from home. With everything dialed in, one could expect to get from twig to pretty muscled in 2-3 years. but if I can just do like 4-5 exercises in under an hour that will be no problem. HIIT 7 months body transformation. If you add post workout cardio that’s 1. Mainly jogging, walking home from MRT instead of taking LRT, doing sets of girl push ups and 10 min preparation 20 mins to get to the gym 2-3 min to drink pre workout 10 min warm up 60-75 minutes max a heavy ass workout 10 min cool down 5 min postworkout supp (15-30 min sauna / massage) 20 min going home 15 min showering Most days I can spend at least 2 hours at the gym I don't know how frequently you're going, but if you're spending 10-15 hours a week at the gym, that's a lot. Also note the resting time of other people. wiki for help with common questions. But it means he's probably going to make bigger So I usually spend 1 1/2 - 2 hours in the gym 5-6 days a week. My routine: It all depends on what sort of physical work you are doing. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. I need about 2. 30am and get a 45 minute workout in some days but am lucky I have a garage gym downstairs. Along with this I do 30 minutes of cardio and 20 minutes in the sauna 10 minutes of shower. 5 hours or more, like i said, listen to your body, if you go hard but feel like you could do some more after 1. And find a program to follow. I stopped going constantly when I entered school again, but continued to go at least one a week. You don’t need to do as much, but 4 hours ain’t gonna cut it. Print out a calendar with 24 hours and 7 days. include everything - time for eating, time for showers, etc. In essence there's nothing wrong with training 1. It seems to me that you're somehow wasting a lot of time in the gym. Nor will your heart rate have increased, but you are physically exhausted in the back. Commercial gyms, military gyms, community/YMCA gyms). Candito LP is a good one for beginners. Not including cardio/conditioning I spend ~6 hours in the gym each week. Take a pwo and sloce of bread n pb before o go and im good to go. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. Just 2 hours everyday. I expect it is the opposite of most gyms which is why I chose it! It is in the middle of a commercial area with a lot of 9-5 office workers so it is very busy during the week. I know that it requires a lot of time in the gym but I don't know if he is in the wrong or if I am. Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. Say also that you block 2 hours for basically yourself: meals, laundry, gym (honestly 2 hours probably isn't enough). 5 hours 6 times a week training (and around 40 minutes of getting there and back, every time :( ), 1 hour meal prep every 5 days, 1. This was one of my thoughts. Some small muscles in your back are completely fatigued. 5-5 hours sleep bc thats the only chance i have to go. I am so bleery eyed in the morning that I'd forget pants if I didn't do this. I have pretty long rest times (3-5 minutes depends on muscle) cuz I’ve found if I go to the next set too fast I can’t lift as hard or as heavy I don’t know what you do on a big gym day but I know that I am a big guy and when I do about 1 to 2 hrs of just weights I burn sometimes over 1000+ calories and that does not include running. Something like "one hour cardio, then breakfast, then 2 hours arms and shoulders, then go about your day, then 2 hours core and leg in the evening". 5 - 2 hours lang. Ditto reasons above. Maybe some skill technique work depending on the 16 votes, 22 comments. It's better than 4 hours, but finding a way to get 6+ hours of contiguous sleep is ideal. So that's up to 2 hours of actually lifting and another hour of non lifting activities. 3 hours ia lot, depends what you mean by workout but since you mentioned the gym. Hello Reddit! I've had a full time job in country club food and beverage working roughly 45-55 hours a week. What I don’t understand is him going everyday, literally everyday that he can, for 3-4 hours. I have everything packed already in my gym bag in the morning. That is the equivalent to a cheat meal and is well within the normal distribution curve of daily life. Strictly. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job Two hours in the gym for anyone not making money with their fitness or physique is nutty. But these days I rarely get 8 hours of sleep except the weekends. Yep. I go with my fiancé though and I find it's a cute bonding experience. Bill Pearl, the well-known bodybuilder worked out about 2 hours at a time. Everyone's different. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). On my “rest day” I’ll do a hike for 4 or 5 miles with my dog. I'm usually 90 mins to 2 hours. I've also been to a LOT of other gyms across 3 continents and 20 years. And also went thru a long term relationship breakup like 1 month ago so i feel u on that one bro keep ya head up🤞🏼 At the moment I've been going to the gym 3 days a week, with each session going any between 1. I’ve done this the last year or so and have seen see so much better progress. I just try to get stronger in the areas of my body that will help me more with fun activities like skateboarding, biking, parkour, etc. It has been said that if your meal was made up of solid foods you should wait 1-2 hours. What I do and many parents with good boundaries do is set up quiet time. 3. 5 hours. Especially once i started to really focus on recovery and diet. In addition to that, try to see if you can get some sun exposure in the morning, around solar noon, and near evening time. I found that sleep, eating healthy, and taking a pre workout 30-60 minutes before the end of my shift, gives me plenty of energy to hit it hard after a full day of work. I must always choose to go. These days, I'm doing lower volume, high intensity maintenance work and like to be out of the gym within an hour or so to get home at a decent time and Phew, 3 hours in the gym is a crazy long time. A place for the pursuit of physical fitness goals. You can set it up so it tracks your movement time and calorie loss. Sometimes resistance bands or running. 2 hours every other day, full body. I eat at 11 and 2 every day with plenty of snacks, and have a small dinner/breakfast. Next is that you wouldnt last an hour of intense kardio workout, nor you last 2 hours of mid intense workout. I can comfortably follow a 3 day split followed by a 2 day split every week and have one day for cardio and one rest day because my life allows it. Throw cardio in at the end and I could be at 2+ hours, plus I might want to hit the steam room, plus shower time and changing. 9K votes, 1. I got a gym membership and started going to the gym on and off over the last two years. For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it -Other times 3-5 hours after lunch, and eating dinner 1-2 hours after We would like to show you a description here but the site won’t allow us. I live across the street from my gym, which is a city "rec center". A couple of months ago, I purchased a house, so I picked up another part time bartending job for some extra cash, Unfortunately with this, I had to sacrifice any time for the gym, (my average work day is 9am-1am). I did graveywards for awhile and after my shift I was so tired that I just wanted to go home and sleep. 5-2 hours actually lifting then depending on how I feel 15-30 minutes cardio. Reply reply Depends on what you are doing while there. I typically spend 1-1. I work my whole body as intensely as I can for 1. What you put in your body can go a long way towards having energy and getting good results. bnbliml nfgp ggyp apxcvti mtpcghbgh rvov jfuamy eko puvfmi khgpd vubys elilf xedwjsdo nadvrv ujs